9 Ways to Recognize Motivation Waves

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When are people motivated enough to walk for 30 minutes?

Attempt #1: Revisions will probably occur sooner or later because we're in new territory!

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9 Ways to Recognize Motivation Waves

  1. 1. 9 WAYS TO RECOGNIZEMOTIVATION WAVES:WHEN ARE PEOPLE MOTIVATED ENOUGH TO WALK FOR 30 MINUTES?DAVID NGOOCTOBER 22, 2012
  2. 2. 1 ALREADY A HABIT IF WE’RE USED TO WALKING, WE’LL WALK. (OBVIOUS, NON-OBVIOUS INSIGHT?) :) MESSING UP OUR EXERCISE ROUTINE MESSING UP BALANCED MEALS NOT WALKING WITH FAMILY AFTER DINNER
  3. 3. 2 AUTHORITY / FRIEND REQUESTS IF OUR FRIENDS OR BOSSES ASK, WE’LL WALK. INTIMATE PEOPLE (I.E. GIRLFRIENDS) BOSSES/TEACHERS/COPS/AUTHORITY FIGURES FRIENDS/FAMILY PEOPLE WE LIKE
  4. 4. 3 SURVIVAL IF WE MUST HAVE SOMETHING, WE’LL WALK. LOST HUNGER/THIRST APPLE PRODUCTS :)
  5. 5. 4 SOCIAL NORMS IF IT’S CONVENTIONAL TO WALK IN THE CONTEXT, WE’LL WALK. IN A PARK WALKING EVENTS (WALK 4 CANCER) IN A CITY
  6. 6. 5 RARE ENVIRONMENT/WEATHER IF WE’RE EXPERIENCING SOMETHING RARE, WE’LL WALK. ON VACATION (I.E., STREETS OF PARIS, FRANCE) BEAUTIFUL WEATHER (STANFORD WEATHER) DISNEY WORLD RAIN (TO AVOID, OR TO RELISH IT)
  7. 7. 6 PROLONGED INACTIVITY IF WE’VE BEEN INACTIVE FOR A LONG TIME, WE’LL WALK. SITTING AT A DESK ALL DAY LONG LONG PLANE RIDE SLEEPING 12+ HRS AFTER AN ALL NIGHTER
  8. 8. 7 EXTREME EMOTIONS IF WE’RE FEELING SUPER EXCITED, ANGRY, OR SCARED, WE’LL WALK. EXCITEMENT - GOTTA GET OUT! ANGER FEAR (SCARY MOVIE)
  9. 9. 8 SELF-REFLECTION/REALIZATION IF WE REALIZE IN AN EPIPHANY THAT WE NEED TO WALK, WE’LL WALK. LOOKING IN OWN MIRROR ACCEPTING OTHER PEOPLE’S FEEDBACK WALKING HELPS ME DESTRESS
  10. 10. 9 IMAGINARY JUDGEMENT IF WE COMPARE OURSELVES TO OTHERS OR HAVE AN UPCOMING PUBLIC EVENT THAT REQUIRES WALKING, WE’LL WALK. LOOKING AT CELEBRITIES ON T.V./ MOVIES PREPARING FOR A PUBLIC EVENT (I.E., BEACH, WALKING FUNDRAISER) COMPARING YOURSELF TO A FRIEND’S FITBIT COUNTER.
  11. 11. 9 WAYS TO RECOGNIZE WHENSOMEONE IS IN A MOTIVATION WAVE 1 ALREADY A HABIT 2 AUTHORITY/FRIEND REQUESTS 3 SURVIVAL 4 SOCIAL NORMS 5 RARE ENVIRONMENT/WEATHER 6 PROLONGED INACTIVITY 7 EXTREME EMOTIONS 8 SELF-REFLECTION/REALIZATION 9 IMAGINARY JUDGMENT
  12. 12. HOW CAN I HELP YOU? dngo11@stanford.eduHey everyone,I’m David Ngo and I createdStanford’s first Behavior Designmajor with the help of amazing Link to my Stanford’s Behavioradvisors: Dr. BJ Fogg, Jeremy Design Major ProposalBailenson, Cliff Nass, and CarolDweck. Link to my TwitterLife is short but many of us pushoff the things that we actuallywant to do.I want to use behavior design tohelp others start doing what theywant in life -- to help them live themost fulfilling life possible.

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