Style of health life

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Style of health life

  1. 1. Curse: English I<br />Teacher: ANA SALAS<br />Tittle: STYLE OF HEALTH LIFE<br />Name: Lezahairam Thomas Cornejo AND CARINA FALLAS<br />
  2. 2. For a goodhealthexistequilibriumseveralfactors are important.<br />Thefollowing are sometipstoimprovethequality of life<br />
  3. 3. Nutrition<br />Eatfive times of foodforday.<br />Breakfast<br />Fruit<br /> Lunch<br /> Tea <br />Dinner.<br />Eat normal quantity<br />
  4. 4. Foodgroups are:<br />
  5. 5. Sport and excercise<br />Practiceanyexcercisethirty minutes, three times of week<br />Example: walking, swimming and ride a bike<br />
  6. 6. HealthCheck<br />Visit a doctor, twice a year<br />Take medicines onlyby doctor recomendation.<br />
  7. 7. Take a bloodpressureregularly<br />Normal parametersbetween:<br />135/85 and 90/60<br />
  8. 8. Take a blood test twice a year.<br />Including:<br /><ul><li>Red and white formula
  9. 9. Glucose test
  10. 10. Lipidprofile</li></li></ul><li>Maintain normal weight.<br />Bodymassindexis:<br />Weightbyweightforheight (kgs x kgs / cms)<br />Normal ragebetween:<br /> 19 - 25 <br />
  11. 11. Leisure Time<br />Take time foryourself<br />Relax<br />Spiritual and emotionalrest<br />
  12. 12. Otherrecomendations:<br />Sleepeighthoursminimun per day<br />Do notsmoke<br />Do notdrinkalcoholicbeverages and drugs<br />
  13. 13. Takecare, yourlifeisimportant<br />
  14. 14. Thankyou<br />

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