Healthy lifestyle
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Healthy lifestyle

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    Healthy lifestyle Healthy lifestyle Presentation Transcript

    • Healthy Lifestyle According to the dictionary, lifestyle is a way of life or style of living that reflects the attitudes and value of a person or group. A healthy lifestyle would be a way of living that would result in a healthy mind, body and spirit.
    • Healthy lifestyles comprise of:
      • Healthy eating-Eating food that are nutritional and good for the body like fresh fruits and vegetables, low fat diets, unrefined carbohydrates, etc
      • Health and Fitness-Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body.
      • Managing stress efficiently is a critical part of a healthy lifestyle. Failure to manage stress effectively can harm your body and affect your relationship with others .
      • Alternative health options like herbal medicine, massage therapy, meditation, reflexology, aromatherapy, etc, can benefit you and help you have a healthier lifestyle.
      • Sleeping right, having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.
      • You cannot have a healthy lifestyle if you are depress and unhappy.
      • The End