Healt presentacion

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  • 1.
    • Kattia Cordero Soto
    • Johanna Astua
  • 2.
    • What do you think or believe health mean?
  • 3.
    • The health:
    • Mean t he state of complete physical, mental and social, not only the absence of infection or disease.
    • Physical fitness:
    • Is the ability of the body to perform any type of exercise which shows that you have strength, agility, skill, subordination, coordination and flexibility.
  • 4.
    • Physical exercise:
    • The frequent and regular physical exercise is a necessary component in the prevention of diseases such as heart disease, cardiovascular disease, overweight, back pain and others.
  • 5.
    • Nutrition
    • Balanced nutrition is essential for maintaining good health.
        • Should consume fewer fats.
        • Many fruits and vegetables.
        • Animal products must be consumed three time a week.
  • 6.
    • Mental Health:
    • To refers to the emotional and psychological condition.
  • 7.
    • Provides more energy and work capacity.
    • Assists in combating stress and depression.
    • Stimulates the hormone of happiness.
    • Helps sleep.
    • Burn calories, helping to lose excess weight or maintain ideal weight.
  • 8.  
  • 9.
    • YOU DO NOT DEALING WITH HEALTH
    • You'll have to take care of your DISEASE