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Have you ever been introduced to someone and immediately forgotten their name? It can be a frustrating experience. A few years ago, I made a resolution to work on that.
Like the muscles in your body, your brain can be strengthened and trained. With the right mental exercises, you can increase your ability to process and recall information. In fact, many memory training exercises can be performed in your spare time, when standing in lines, waiting in lobby areas and even while relaxing in the comfort of your own home.
Memory enhancement can improve your work productivity.