Power Point On Nutrion Terms

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Teaching Nutrition

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Power Point On Nutrion Terms

  1. 1. BMI (Body Mass Index)- Body mass index is a measure of body fat based on height and weight that applies to both adult men and women.
  2. 2. Body Fat Percentage- body fat percentage is simply the percentage of fat your body contains
  3. 3. Caliper - A caliper is a device used to measure the distance between two symmetrically opposing sides
  4. 4. Strengh training- Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
  5. 5. Anaerobic exercise- Anaerobic exercise is typically used by athletes in non-endurance sports to build power and by body builders to build muscle mass
  6. 6. Aerobic exercise- any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature
  7. 7. Cardiovascular - of, pertaining to, or affecting the heart and blood vessels

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