Going on a diet can be hard on the body so you want to be sure that you choose a program that is going to keep you healthy while you are losing those pounds.Fortunately, the best foods for losing weight are also foodsthat are good for your health so eating them can help you drop pounds, gain energy, and improve your health and mood.
Whole Grains - One of the biggest culprits of weight gain iswhite flour. It is also one of the unhealthiest foods you caneat. If youre looking to lose weight, you should strike any foods made with white flour from your diet immediately. This includes white bread, pasta and most baked goods. But that doesnt mean that you have to stop eating these foods. What you need to do is switch to breads, pastasand baked goods made with whole grains instead. Replace your white bread with whole wheat bread, eat wholewheat pasta or quinoa instead of spaghetti and throw out the white rice in favor of Brown Rice. Foods made withwhole grains have nutrients in them that foods made with white flour do not and they will also make you feel fuller and more satisfied.
Vegetables - It goes without saying that vegetables areprobably the healthiest food you can eat - they are loadedwith fiber, vitamins, minerals and antioxidants so it stands to reason that a diet high in vegetables is going to be healthy for you and, since they are low in calories, they are also one of the best foods for losing weight. Addingmore vegetables into your diet will help you be able to eat a larger volume of food while you still drop pounds. Onestrategy that I like is to increase the amount of vegetables in the dishes that you make. Stick with stir fries, rice dishes with vegetables or even just adding more vegetables in side dishes to your plate can help in your weight loss efforts.
Fruits - Like vegetables, fruits are low in calories and, ifyoure trying to lose weight, its a good strategy to replace desserts in your diet with fruits. There are plenty ofdelicious recipes using fruit and you can also replace someof the fat and sugar in your baked goods recipes with fruits like mashed banana and apple sauce to create healthy, low-calorie and low-fat desserts. You can even add fruits to your stir fries and salads to add volume and taste.
Beans - Beans are incredibly healthy and have a variety of vitamins, minerals and antioxidants and they are alsoloaded in fiber which can help you feel full. Beans make an excellent substitute for meat in your diet because meat isvery high in fat and calories. Switching some of your meals to "meatless" can be a great way to help in your weight loss efforts. Eating things like chile, rice and beans as well as casseroles and soups that have beans in them can be just as satisfying as a full meat dish but have a lot less calories.
When it comes down to it, the best foods for losing weight are those that are low in fat and calories and high in fiber. Choose foods that are low on the glycemic index becausethese foods will help you feel fuller and help you keep that full feeling for longer. The more full you feel, the less you will eat and the more successful your weight loss efforts will be.