Get In Shape

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    Get In Shape - Presentation Transcript

    1. Get in shape! David Koontz Creative Commons License: Attribution, Share-alike
    2. What we’re after ๏ Easy to get into ๏ Low’ish cost ๏ Some way to improve once you start ๏ Not the same ’ol stuff, (basketball, tennis, running, etc.)
    3. Hiking Damn, I only get EDGE out here http://flickr.com/photos/pfly/125488576/
    4. ๏ Can be done alone or in groups ๏ Startup cost is a water bottle, $5 ๏ Camelbak is a good investment, $30-$80 ๏ Many hiking groups are free ๏ You probably own a pair of tennis shoes ๏ Trails are free ๏ You probably know how to walk
    5. Lots of books
    6. Yoga Comfy!

    + dkoontzdkoontz, 2 years ago

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    Presentation given at Ignite Phoenix on August 12.

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