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There’s a rainbow on my plate
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There’s a rainbow on my plate

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  • 1. There’s A Rainbow On My Plate Diane Jansen
  • 2. There’s A Rainbow On My Plate My Pyramid
  • 3. Unit Author• Blue Valley School District• Indian Valley Elementary• Fourth Grade• Nutrition
  • 4. What Are The Food Groups?• Unit Question• Content Questions?
  • 5. Unit DescriptionOverview of Unit
  • 6. Inside The Pyramid MyPyramid.gov Grains Veggies Fruits Milk Meat/Beans
  • 7. Grains• Make half your grains whole-grains• 1 serving = 1 slice of bread = 1 cup cereal = ½ cup cooked rice or pasta• 6 servings per day
  • 8. Vegetables• Mix ‘em up!• Eat dark green veggies like broccoli, spinach, dark green salad.• Eat orange veggies like carrots and sweet potatoes• Eat beans and peas• Eat two-four times a day
  • 9. Fruits• Mix ‘em up too!• Fresh, Frozen, Canned and Dried- They’re all good for you • Not too much juice though!• Eat at least two-four times a day
  • 10. Milk• Low-Fat milk, yogurt, dairy• If you cannot have milk, try to eat lactose-free foods that have lots of calcium.• Eat 2 servings a day.
  • 11. Meat and Beans• Go Lean with Protein!• Choose Low Fat or Lean Meats• Fish, Chicken, Beans, Peas, Nuts• Eat some with lunch AND dinner
  • 12. Fats, Sugars, Salts Fats Sugars• Limit them all!• Try not to eat solid fats, like butter.• Learn to check nutrition labels.
  • 13. Physical Activity• At least 60 minutes per day for Elementary students• Recess, PE class, after school activities, dancing, sports, play outside, and running