Calorie Burnout in Yoga

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This Presentation Deals with the ways involved in calorie burnout by means of different form of yoga.

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  • I feel glad to share this here, I know that with the help of meditation we can burn more calories. I have been taking meditation classes from two month at Prasanthi Studio. It is a yoga center. I have already reduced 120 calories in short time. And this is really a big victory for me.
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Calorie Burnout in Yoga

  1. 1. Calorie Burnout in Yoga A SUPPLEMENT TO YOUR FITNESS REGIME
  2. 2. <ul><li>Yoga is 99% practice and 1% theory ! </li></ul><ul><li>- Sri Krishna PattabhiJois (Ashtanga Yoga Founder) </li></ul>www.DivineWellness.com
  3. 3. A Brief Introduction <ul><li>Yoga has been branded as more of breathing, relaxing and thinking exercise form. </li></ul><ul><li>It is most useful for stress relieving and keeping a body fit. </li></ul><ul><li>Moreover, Yoga is now acting as a supplement for calorie-burning along with daily cardio, or a session on treadmill. </li></ul>www.DivineWellness.com
  4. 4. Interesting-Fact <ul><li>Did you know Yoga burns, on an average, about 200 calories per hour ? but it really depends on the type of yoga you practice ! </li></ul>www.DivineWellness.com
  5. 5. <ul><ul><li>Focuses on breathing techniques coupled with basic postures. </li></ul></ul><ul><ul><li>Attempts to balance the body via asanas, purification practices, controlled breathing, and calming of the mind. </li></ul></ul>Hatha Yoga www.DivineWellness.com Calorie burned in Hatha Yoga : 175/Cal (due to simpler nature of asana) Same As : A slow walk for 60 minutes
  6. 6. Ashtanga Yoga <ul><li>Focuses on the alignment of movement and breath. </li></ul><ul><li>Movement is comprised of the flow of one asana into another, based on the length of one’s inhale and exhale, henceforth it requires more energy. </li></ul>www.DivineWellness.com Calorie burned in Ashtanga Yoga : 300/Cal Same As : A brisk walk for 60 minutes
  7. 7. Power Yoga <ul><li>It has more complex movement, and it changes more rapidly between one asana to another. </li></ul><ul><li>Power Yoga is also known as a shortened version of a Yoga class. </li></ul>www.DivineWellness.com Calorie burned in Power yoga : 300/Cal Same As : A brisk walk for 60 minutes
  8. 8. AshtangaVinyasa <ul><li>Connects movement and breath. </li></ul><ul><li>In Ashtanga Yoga, the sequences are not changed so it is also referred to as &quot;flow&quot; yoga. </li></ul>www.DivineWellness.com Calorie burned in Ashtanga Vinyasa : 445/Cal Same As : A moderate bike riding for 1 hour
  9. 9. Bikram Yoga (Hot Yoga) <ul><li>It is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%. </li></ul><ul><li>It’s a high calorie burnout exercise due to complex schedule and highly strenuous exertion levels. </li></ul>www.DivineWellness.com Calorie burned in hath yoga : 630/Cal Same As : Jogging for 1 hour
  10. 10. Tips <ul><li>To burn more calories you need to: </li></ul><ul><li>To constantly “grow” during each pose or stretch. </li></ul><ul><li>Try lengthening each pose with every breath. </li></ul>www.DivineWellness.com
  11. 11. Yoga Pose For Calorie Burn Out <ul><li>Weight loss is largely dependent on calorie burnout . </li></ul><ul><li>Various postures of yoga like Wheel pose (Chakrasana), Triangle pose, eight parts yoga (Ashtanga) help to burn the extra deposits of fat. </li></ul>www.DivineWellness.com
  12. 12. Closing Thoughts….. <ul><li>So the next time you decide to loose the pounds, try to incorporate yoga in your daily practice. </li></ul><ul><li>Yoga, done right could help you get into shape! </li></ul>www.DivineWellness.com
  13. 13. About Divine Wellness: <ul><li>Providing online health services. </li></ul><ul><li>On-demand live chat for diet and nutrition. </li></ul><ul><li>Live personalized one-on-one Yoga lessons. </li></ul><ul><li>Contact Information: </li></ul><ul><li> Manoj Kumar </li></ul><ul><li>Tel:+91-512-304-5600 </li></ul><ul><li>Fax:+91-512-304-5299 </li></ul><ul><li>Toll-Free: 1-888-888-4-YOG </li></ul><ul><li>Email: [email_address] </li></ul><ul><li>Website: www.divinewellness.com </li></ul>www.DivineWellness.com

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