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4c Spicy Tomato Soup
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4c Spicy Tomato Soup

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Published in: Self Improvement

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Transcript

  • 1. Spicy tomato soup Session: 4 Photo of final recipe here
  • 2. Ingredients 1 onion 1 carrot 1 potato 1 x 400g can chopped tomatoes 500ml water 1 stock cube ½ 5ml spoon dried chilli flakes 1 x 15ml spoon tomato puree
  • 3. Equipment Chopping board Peeler Knife Can opener Saucepan Measuring spoons Wooden spoon Liquidiser Ladle
  • 4. Method
    • Prepare the vegetables:
      • peel and slice the onion;
  • 5.
        • top and tail, peel and slice the carrot;
  • 6.
      • Peel and cut the potato into 8.
  • 7. 2. Put all the ingredients into a saucepan.
  • 8. 3. Stir everything together, bring to the boil and then simmer for 20 minutes.
  • 9. 4. Ladle the mixture into the liquidiser and blend until smooth.
  • 10. 5. Serve.
  • 11. Top tips
    • Place a cloth over the liquidiser to prevent any soup from splashing out.
    • Use a range of different vegetables, e.g. leeks, peppers, mushrooms.
    • Serve with wholegrain bread.
  • 12. www.licencetocook.org.uk