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Spinach, potato and chickpea curry Session: 12
Ingredients 1 onion 1 clove garlic 1 x 5ml spoon oil 2 x 15ml spoons curry paste 300ml water 1 large potato 1 can chopped ...
Equipment Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden spoon Can opener
Method <ul><li>Prepare the onion, garlic and potatoes: </li></ul><ul><li>slice the onion; </li></ul>
<ul><li>peel and crush the garlic; </li></ul>
<ul><li>peel and cube the potatoes. </li></ul>
2. Fry the onion and garlic for 2 minutes in the oil.
3. Stir in the curry paste, potatoes and water.
4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until the potato is tender.
5. Stir in the fresh spinach, and allow to cook for a further 2 minutes.
 
Top tips Serve the boiled rice, naan bread and a side salad. Replace the tomatoes with thinly sliced courgettes, peppers o...
www.licencetocook.org.uk
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12a Spinach Curry

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Transcript of "12a Spinach Curry"

  1. 1. Spinach, potato and chickpea curry Session: 12
  2. 2. Ingredients 1 onion 1 clove garlic 1 x 5ml spoon oil 2 x 15ml spoons curry paste 300ml water 1 large potato 1 can chopped tomatoes (400g) 1 can chickpeas (410g), drained 3 handfuls of fresh spinach
  3. 3. Equipment Knife Chopping board Garlic press Frying pan Measuring spoons Measuring jug Wooden spoon Can opener
  4. 4. Method <ul><li>Prepare the onion, garlic and potatoes: </li></ul><ul><li>slice the onion; </li></ul>
  5. 5. <ul><li>peel and crush the garlic; </li></ul>
  6. 6. <ul><li>peel and cube the potatoes. </li></ul>
  7. 7. 2. Fry the onion and garlic for 2 minutes in the oil.
  8. 8. 3. Stir in the curry paste, potatoes and water.
  9. 9. 4. Add the tomatoes and chickpeas, then allow to simmer for 20 minutes, until the potato is tender.
  10. 10. 5. Stir in the fresh spinach, and allow to cook for a further 2 minutes.
  11. 12. Top tips Serve the boiled rice, naan bread and a side salad. Replace the tomatoes with thinly sliced courgettes, peppers or okra. Batch cook – freeze portions for a rainy (busy) day.
  12. 13. www.licencetocook.org.uk
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