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11a Ratatouille
 

11a Ratatouille

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    11a Ratatouille 11a Ratatouille Presentation Transcript

    • Ratatouille Session: 11
    • Ingredients 1 onion 1 clove garlic 1 small aubergine 1 green pepper 1 courgette 2 cans chopped tomatoes (800g) 1 x 10ml spoon oil 1 handful fresh basil
    • Equipment Chopping board Knife Saucepan Measuring spoons Wooden spoon Can opener
    • Method
      • Prepare the vegetables:
      • peel and chop the onion;
      • peel and crush the garlic;
      • dice the aubergine;
      • de-seed and chop the green pepper;
      • slice the courgette.
    • 2. Fry the onion and garlic in the oil for 5 minutes.
    • 3. Add the aubergine and fry for a further 5 minutes.
    • 4. Add the pepper, courgette and tomatoes.
    • 5. Stir in the torn basil leaves.
    • 6. Bring to the boil and then simmer gently, with the lid on the saucepan, for 20 – 30 minutes.
    •  
    • Top tips Use dried herbs if you do have fresh basil. Use different colour peppers. Go for different vegetables – try adding olives, mushrooms, red onions, peas or beans. Serve with rice, potatoes or bread for a low fat snack.
    • www.licencetocook.org.uk