How much should i eat?

How much should I eat?

Some other hints!!

Fruits & Veggies Tennis ball1 cup raw veggies 2 cups leafy greens =1 cup fresh‐cut fruit¼ cup dried fruit

Low fat Dairy Coffee Mug1 cup light yogurt2 cup skimmed milk =1 cup fortified soymilk

Lean Protein½ cup low‐fat tuna salad = fist1 oz. turkey lunchmeat = DVD95% lean hamburger = hockey puck½ cup beans or lentils = fist

Fiber‐Rich carbs1 cup whole grain cereal = fist½ cup whole wheat pasta = fist3 cups low‐fat popcorn = tennis ballx3

Healthy fats Ping pong ball2tbsp. Salad dressing2tbsp. Ground flaxseed =2 tbsp. avocado2 tsp. soft‐tub margarine

Sweets & TreatsServing of chips = tennis ball½ cup ice cream= ping pong ballSlice cake = hockey puckServing of gummy bears = ping pong ball

by Diet Center on Jun 10, 2012