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How much should i eat?
 

How much should i eat?

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what is my portion size?

what is my portion size?

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    How much should i eat? How much should i eat? Presentation Transcript

    • How much should I eat?
    • Some other hints!!
    • Fruits & Veggies Tennis ball1 cup raw veggies 2 cups leafy greens =1 cup fresh‐cut fruit¼ cup dried fruit
    • Low fat Dairy Coffee Mug1 cup light yogurt2 cup skimmed milk =1 cup fortified soymilk
    • Lean Protein½ cup low‐fat tuna salad = fist1 oz. turkey lunchmeat = DVD95% lean hamburger = hockey puck½ cup beans or lentils = fist
    • Fiber‐Rich carbs1 cup whole grain cereal = fist½ cup whole wheat pasta = fist3 cups low‐fat popcorn = tennis ballx3
    • Healthy fats Ping pong ball2tbsp. Salad dressing2tbsp. Ground flaxseed =2 tbsp. avocado2 tsp. soft‐tub margarine
    • Sweets & TreatsServing of chips = tennis ball½ cup ice cream= ping pong ballSlice cake = hockey puckServing of gummy bears = ping pong ball