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Top 10 detox foods
Lemon
Lemons are packed with
antioxidant vitamin C, which is
great for the skin and for fighting
disease-forming free-radicals.
Furthermore, the citrus fruit has
an alkaline effect on the body,
meaning that it can help restore
the body's pH balance, benefitting
the immune system.

 Try starting your day with hot
water and a slice of lemon to help
flush out toxins and cleanse your
system.
Ginger
Ginger is not only great for
reducing feelings of nausea, but it
can help improve digestion, beat
bloating and reduce gas. In
addition to this, ginger is high in
antioxidants and is good for
boosting the immune system.

To give your digestion a helping
hand, try sipping on ginger tea or
adding some freshly grated ginger
to a fruit or vegetable juice.
Garlic
Garlic has long been known for its
heart benefits, however the
pungent food is also good at
detoxifying the body. Garlic is not
only antiviral, antibacterial and
antibiotic, but it contains a
chemical called allicin which
promotes the production of white
blood cells and helps fight against
toxins.

Garlic is best eaten raw, so add
some crushed garlic to a salad
dressing to boost its flavor and
your health at the same time.
Artichoke
If you have recently been
overindulging in fatty
foods, adding some steamed globe
artichoke leaves to your meals is a
great way to help get your body
back on track. Globe artichokes are
packed with antioxidants and fiber
and can also help the body digest
fatty foods.

On top of this, globe artichoke is
renowned for its ability to
stimulate and improve the
functions of the liver - the body's
main toxin-fighting tool.
Beetroot
For those needing a quick health-
boosting shot of nutrients, you
can't do much better than
beetroot. Packed with magnesium,
iron, and vitamin C, the vegetable
has recently been hailed as a
superfood due to its many
reported health benefits. Not only
is beetroot great for skin, hair and
cholesterol levels, but it can also
help support liver detoxification,
making it an ultimate detox food.

To enjoy its benefits, try adding
raw beetroot to salads or sipping
on some beetroot juice.
Green tea
While it's not technically a food,
no detox plan would be complete
without regular consumption of
essential liquids. Fluids are
essential for keeping our organs
healthy and helping to flush toxins
from the body, and drinking green
tea is a great way of boosting your
intake.

Green tea is extremely high in
antioxidants. Research has also
suggested that drinking green tea
can protect the liver from
diseases including fatty liver
disease.
Cabbage
Cabbage is an excellent detoxifying
food. Like most cruciferous
vegetables (including broccoli and
sprouts), cabbage contains a
chemical called sulforaphane,
which helps the body fight against
toxins.

Cabbage also supplies the body
with glutathione; an antioxidant
that helps improve the
detoxifying function of the liver.
Fresh fruit
Fresh fruits are high in vitamins,
minerals, antioxidants and fibre
and are also low in calories,
making them an important part of
a detox diet. If you're after
brighter eyes and skin, shinier hair
and improved digestion, try
boosting your intake of fruit and
eating from a wide variety of
different kinds.

The good news is fruit is easy to
add to your diet, so try starting
your day with a fresh fruit salad
or smoothie and snacking on
pieces of fruit throughout the day.
Brown rice
f you want to cleanse your system
and boost your health, it is a good
idea to cut down on processed
foods. Instead, try supplementing
your diet with healthier whole
grains such as brown rice, which is
rich in many key detoxifying
nutrients including B vitamins,
magnesium, manganese and
phosphorous.

Brown rice is also high in fiber,
which is good for cleansing the
colon, and rich in selenium, which
can help to protect the liver as
well as improving the complexion.
Watercress
Like most green herbs and
vegetables, watercress is an
excellent health-booster and detox
food. Firstly, watercress leaves are
packed with many vital detoxifying
nutrients, including several B
vitamins, zinc, potassium, vitamin
E and vitamin C. Secondly,
watercress has natural diuretic
properties, which can help to flush
toxins out the body.

To reap the benefits of this
nutritious food, try adding a
handful of watercress to salads,
soups and sandwiches.
Detox

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Detox

  • 1. Top 10 detox foods
  • 2. Lemon Lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
  • 3. Ginger Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
  • 4. Garlic Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavor and your health at the same time.
  • 5. Artichoke If you have recently been overindulging in fatty foods, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.
  • 6. Beetroot For those needing a quick health- boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.
  • 7. Green tea While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
  • 8. Cabbage Cabbage is an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
  • 9. Fresh fruit Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.
  • 10. Brown rice f you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fiber, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
  • 11. Watercress Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.