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The Intrinsic Link Between Performance And Wellbeing

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Diane Fisher
Diane Fisher

The Intrinsic Link Between Perfomance and Wellbeing

1 of 18
[object Object],[object Object],Diane Fisher
Self belief Focus Creative Positive Open to others opinions Stay in control Energised Prioritisation Motivated Deliver deadlines Confidence Determined Optimal Performance
High Motivation COMPETENCE + PRESSURE Low Motivation
[object Object],[object Object],[object Object]
Stress occurs when pressure exceeds perceived ability to cope
Understanding the impact of personal events ,[object Object],[object Object],[object Object],[object Object]
What does stress mean to you? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The nature of stress
What are the physiological implications of stress?
If we are not in control of the pressure then the body will action a stress response ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Mapping your stress – can you recognise if events are connected You Mild stress Average Stress Severe stress
Person: Person Stress Mapping Diane 4 4 7 2 3 6 4 2 Anna Alex Bea Diana
Coping Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Coping Strategies
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Coping Strategies
Improve your physical health ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
Thank-you for listening Diane Fisher www.activeaims.biz

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The Intrinsic Link Between Performance And Wellbeing