Bare bones nutrition

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An introductory presentation that briefs the reader on the reality of obtaining a healthier diet. The US population truly struggles with diet. Although this presentation doesn't delve into the nitty-gritty of the American diet, it does discuss the likelihood achieving a healthier diet.

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Bare bones nutrition

  1. 1. Bare Bones Nutrition The Skeleton Key
  2. 2. SKELETON KEY • Merriam-Webster Dictionary – Skeleton Key noun : a key that is made to open many different locks.
  3. 3. What if nutrition were like skeleton keys?
  4. 4. And with one key, you could unlock many doors?
  5. 5. What door(s) would you want to unlock? CONFIDENCE? HEALTH? HAPPINESS?
  6. 6. Healthy nutrition isn’t complicated.
  7. 7. Healthy nutrition isn’t a higher knowledge reserved only for the gods.
  8. 8. A healthy diet is an attainable goal.
  9. 9. But the quest to obtain this objective won’t take place overnight.
  10. 10. After all, we’ve spent our entire lives eating & developing our taste preferences.
  11. 11. But the good news is that taste preferences are LEARNED and by making small, but significant, changes, you will be able to obtain better nutrition over time.
  12. 12. So how long will it take???
  13. 13. A Millenium? A Day? A Month? A Week? A Year? A Decade?
  14. 14. No one can say because every individual is…
  15. 15. AN INDIVIDUAL
  16. 16. But what is certain is that with determination & dedication, you will reach your goal of a healthier diet.
  17. 17. So leave your skeletons in the closet.
  18. 18. Leave your guilt at the door…
  19. 19. AND OPEN YOUR DOOR TO . HAPPINESS! HEALTH! INNER PEACE! LONGEVITY! FREEDOM! CONFIDENCE!
  20. 20. PLEASE STAY TUNED FOR ADDITIONAL PRESENTATIONS ON THE FUNDAMENTALS TO GOOD NUTRITION.

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