CHAPTER 6 DISCUSSION QUESTIONS 1) What is the best way to minimize the risk for cardiovascular disease? 2) During resting ...
“ IN-CHEST SENSORS GATHER DATA ON NFL PROSPECTS” POSTED ON THE BLOG: MONDAY 2/28
1) WHAT IS THE NAME OF THE REMOVABLE SENSOR PACK CONTAINED IN THE UNDER ARMOUR E39 SHIRTS? -BUG. 2) HOW IS THE INFORMATION...
“ THE POWER OF P90X” POSTED ON THE BLOG: MONDAY 2/28
<ul><li>1) WHAT IS THE NAME OF THE CREATOR OF THE WORKOUT PROGRAM P90X? </li></ul><ul><li>-TONY HORTON. </li></ul><ul><li>...
“ EVEN KIDS WHO PLAY SPORTS DON’T EXERCISE ENOUGH” POSTED ON THE BLOG: MONDAY 2/28
1) ON AVERAGE, KIDS ENROLLED IN SOCCER, BASEBALL OR SOFTBALL EXERCISED FOR HOW MANY MINUTES LESS DURING PRACTICE THAN THE ...
STUDY: KIDS’ WEIGHT INCREASES WHEN MOM WORKS MORE POSTED ON BLOG: FRIDAY 2/25
<ul><li>1) ACCORDING TO THE STUDY, A 3RD GRADE CHILD GAINS HOW MANY POUNDS FOR EVERY 6 MONTHS THE CHILD’S MOTHER WORKD? </...
1) WHAT IS THE BEST WAY TO MINIMIZE THE RISK FOR CARDIOVASCULAR DISEASE? -MANAGE THE RISK FACTORS. 2) DURING RESTING CONDI...
CARDIORESPIRATORY ENDURANCE -”THE ABILITY OF THE LUNGS, HEART, & BLOOD VESSELS TO DELIVER ADEQUATE AMOUNTS OF OXYGEN TO TH...
HYPOKINETIC DISEASES -”CHRONIC CONDITIONS RELATED TO A LACK OF PHYSICAL ACTIVITY.” -HYPERTENSION, HEART DISEASE, OBESITY, ...
AEROBIC VS ANAEROBIC EXERCISE -AEROBIC: EXERCISE THAT REQUIRES OXYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT THE ACT...
<ul><li>BENEFITS OF AEROBIC TRAINING </li></ul><ul><li>A HIGHER  MAXIMAL OXYGEN UPTAKE (V02max) </li></ul><ul><li>AN INCRE...
THE 4 CARDIORESPIRATORY EXERCISE PRESCRIPTION VARIABLES FITT F REQUENCY I NTENSITY T YPE T IME
 
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Chapter 6

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Chapter 6

  1. 1. CHAPTER 6 DISCUSSION QUESTIONS 1) What is the best way to minimize the risk for cardiovascular disease? 2) During resting conditions, what % of energy is derived from fat? 3) During resting conditions, what % of energy is derived from carbohydrates? 4) About how many calories do we burn per minute when we are at rest? 5) Many 16-ounce energy drink contain how many calories? 6) Explain what &quot;cardiorespiratory endurance&quot; is. 7) Define &quot;hypokinetic diseases&quot; and state what the hypokinetic diseases are. 8) Explain the difference between aerobic & anaerobic exercise. 9) What are the benefits of aerobic exercise? 10) Explain the cardiorespiratory exercise prescription variables. 11) Define the following terms: intensity, mode, frequency, duration.
  2. 2. “ IN-CHEST SENSORS GATHER DATA ON NFL PROSPECTS” POSTED ON THE BLOG: MONDAY 2/28
  3. 3. 1) WHAT IS THE NAME OF THE REMOVABLE SENSOR PACK CONTAINED IN THE UNDER ARMOUR E39 SHIRTS? -BUG. 2) HOW IS THE INFORMATION THAT IS COLLECTED BROADCAST TO SMARTPHONES, IPADS, & LAPTOPS? -BLUETOOTH. 3) WHAT DATA SOFTWARE COMPANY DID UNDER ARMOUR PARTNER WITH TO INCORPORATE THE TECHNOLOGY INTO THE SHIRTS? -ZEPHYR. 4) WHAT DOES E39 STAND FOR? -E: ELECTRIC 39: CODE FOR 1ST UA SHIRT PROODUCED. 5) AFTER THE COMBINE, WHO WILL THE SHIRT BE MADE AVAILABLE TO FOR USE? -UNDER ARMOUR CONTRACTED ATHLETES & SCHOOLS.
  4. 4. “ THE POWER OF P90X” POSTED ON THE BLOG: MONDAY 2/28
  5. 5. <ul><li>1) WHAT IS THE NAME OF THE CREATOR OF THE WORKOUT PROGRAM P90X? </li></ul><ul><li>-TONY HORTON. </li></ul><ul><li>2) AT THE TIME THE ARTICLE WAS WRITTEN, HOW MANY P90X DVD SETS HAD BEEN SOLD? </li></ul><ul><li>-3 MILLION. </li></ul><ul><li>3) ACCORDING TO THE ARTICLE, WHAT ARE THE 2 REASONS WHY P90X IS SO POPULAR? </li></ul><ul><li>HORTON IS THE PERFECT FRONT MAN. </li></ul><ul><li>P90X CAN DELIVER RESULTS. </li></ul><ul><li>4) WHAT PROVEN FITNESS PRINCIPLES IS THE PROGRAM BASED ON? </li></ul><ul><li>-CONSISTENCY, INTENSITY, & VARIETY. </li></ul><ul><li>5) WHAT DOES HORTON CALL HIS APPROACH TO EXERCISE? </li></ul><ul><li>-MUSCLE CONFUSION. </li></ul><ul><li>6) WHAT IS A “WEAKNESS DAY?” </li></ul><ul><li>-PICK AN EXERCISE YOI DREAD DOING & FOCUS ON THAT. </li></ul><ul><li>7) WHAT IS THE “LINE?” </li></ul><ul><li>-YOUR DISCOMFORT THRESHOLD. </li></ul><ul><li>8) ACCORDING TO HORTON, WHAT SHOULD NEVER BE YOUR PRIMARY MOVITAVORS FOR WORKING OUT? </li></ul><ul><li>-WEIGHT LOSS & MUSCLE DEFINITION. </li></ul>
  6. 6. “ EVEN KIDS WHO PLAY SPORTS DON’T EXERCISE ENOUGH” POSTED ON THE BLOG: MONDAY 2/28
  7. 7. 1) ON AVERAGE, KIDS ENROLLED IN SOCCER, BASEBALL OR SOFTBALL EXERCISED FOR HOW MANY MINUTES LESS DURING PRACTICE THAN THE AMOUNT RECOMMENDED BY NATIONAL GUIDELINES? -15 MINUTES. 2) OTHER THAN HELPING FIGHT CHILDHOOD OBESITY, WHY IS PHYSICAL ACTIVITY IMPORTANT IN CHILDHOOD? -BETTER MENTAL HEALTH & STRONGER BONES. 3) KIDS ENROLLED IN WHAT SPORT TEND TO GET MORE HEAVY EXERCISE? -SOCCER. 4) IN THE US, HOW MANY YOUNG PEOPLE PLAY ON A SPORTS TEAM? -40 MILLION. 5) WHAT % OF 7-14 YEAR OLDS GOT AT LEAST 60 MINUTES OF MODERATE OR VIGOROUS EXERCISE EACH DAY? -25%. 6) RELATIVE TO GIRLS, BOYS GOT ABOUT HOW MANY MORE MINUTES OF HEAVY EXERCISE EACH DAY? -11 MINUTES.
  8. 8. STUDY: KIDS’ WEIGHT INCREASES WHEN MOM WORKS MORE POSTED ON BLOG: FRIDAY 2/25
  9. 9. <ul><li>1) ACCORDING TO THE STUDY, A 3RD GRADE CHILD GAINS HOW MANY POUNDS FOR EVERY 6 MONTHS THE CHILD’S MOTHER WORKD? </li></ul><ul><li>-1 POUND. </li></ul><ul><li>2) WHAT REASONS DID THE ARTICLE OFFER TO EXPLAIN WHY CHILDREN OF WORKING MOTHERS HAVE HIGHER BMI’S? </li></ul><ul><li>FAST FOOD. </li></ul><ul><li>FEWER FAMILY DINNERS. </li></ul><ul><li>3) A 2003 PAPER FOUND THAT FOR EVERY 10 HOURS A MOTHER WORKED EVERY WEEK, A CHILD’S CHANCES OF OBESITY INCREASED BY WHAT %? </li></ul><ul><li>-1 TO 1.5% </li></ul>
  10. 10. 1) WHAT IS THE BEST WAY TO MINIMIZE THE RISK FOR CARDIOVASCULAR DISEASE? -MANAGE THE RISK FACTORS. 2) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM FAT? -70% 3) DURING RESTING CONDITIONS, WHAT % OF ENERGY IS DERIVED FROM CARBS? -30% 4) ABOUT HOW MANY CALORIES DO WE BURN PER MINUTE WHEN WE ARE AT REST? -1.5 5) MOST 16-OUNCE ENERGY DRINKS CONTAIN HOW MANY CALORIES? -240
  11. 11. CARDIORESPIRATORY ENDURANCE -”THE ABILITY OF THE LUNGS, HEART, & BLOOD VESSELS TO DELIVER ADEQUATE AMOUNTS OF OXYGEN TO THE CELLS TO MEET DEMANDS OF PROLONGED PHYSICAL ACTIVITY.” -THE SINGLE MOST IMPORTANT COMPONENT OF HEALTH-RELATED PHYSICAL FITNESS.
  12. 12. HYPOKINETIC DISEASES -”CHRONIC CONDITIONS RELATED TO A LACK OF PHYSICAL ACTIVITY.” -HYPERTENSION, HEART DISEASE, OBESITY, CHRONIC LOWER BACK PAIN. -CONTRIBUTING FACTOR: MODERN DAY TECHNOLOGY -MINIMIZES THE AMOUNT OF MOVEMENT & EFFORT REQUIRED OF THE HUMAN BODY.
  13. 13. AEROBIC VS ANAEROBIC EXERCISE -AEROBIC: EXERCISE THAT REQUIRES OXYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT THE ACTIVITY. -ANAEROBIC: EXERCISE THAT DOES NOT REQUIRE OYGEN TO PRODUCE THE NECESSARY ENERGY TO CARRY OUT. THE ACTIVITY
  14. 14. <ul><li>BENEFITS OF AEROBIC TRAINING </li></ul><ul><li>A HIGHER MAXIMAL OXYGEN UPTAKE (V02max) </li></ul><ul><li>AN INCREASE IN THE OXYGEN-CARRYING CAPACITY OF THE BLOOD </li></ul><ul><li>A DECREASE IN RESTING HEART RATE </li></ul><ul><li>A LOWER HEART RATE AT GIVEN WORKLOADS </li></ul><ul><li>AN INCREASE IN THE # & SIZE OF THE MITOCHONDRIA </li></ul><ul><li>AN INCREASE IN THE # OF FUNCTIONAL CAPILLARIES </li></ul><ul><li>A FASTER RECOVERY TIME </li></ul><ul><li>LOWER BLOOD PRESSURE & BLOOD LIPIDS </li></ul><ul><li>AN INCREASE IN FAT-BURNING ENZYMES </li></ul>
  15. 15. THE 4 CARDIORESPIRATORY EXERCISE PRESCRIPTION VARIABLES FITT F REQUENCY I NTENSITY T YPE T IME

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