12 Hours Of Action

12 hours of action Learnings from ironman training.

60 seconds of action a workplace triathlon

20 seconds: HANDS UP 20 seconds: UP and down 20 seconds: Run, Run, Run

Text Have a dream. http://de.wikipedia.org/wiki/Datei:Martin_Luther_King_-_March_on_Washington.jpg

1x1=1 2x1=2 3x1=3 4x1=4 Learn the basics.

Text Don’t plan too far. http://www.flickr.com/photos/basel/105997652/

Text Step by step. http://i229.photobucket.com/albums/ee277/jefferyhodges/Endlose_Treppe_KPMG_Muenchen.jpg

Text Exercise, exercise, exercise, ...

Text See what others are doing.

Text Care for your equipment. http://www.flickr.com/photos/inmysparetime/510255944

Text Have others to talk with.

Text Analyze your performance

Text Improve your technique. © Klaus Andrews/FIT FOR FUN http://www.fitforfun.de/fitness/fun-sport/schwimmtraining/kraulen-die-richtige-technik_did_2331.html

Text Always have alternatives. http://marcgrabanski.com/img/many-directions.jpg

Text Get feedback from others.

Text Test yourself.

Text Try something else. http://www.flickr.com/photos/jurvetson/2319942638/

Text Everyday motivations keep you smiling. http://www.kraftfoods.at/kraft/images/atde1/pictures/Weisse_Schokolade_100g_FP_7.jpg

Text Don’t forget to live.

12 Hours Of Action

by Michael Hartmann on Jun 28, 2009

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