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Get Unblocked
If You Feel Inclined to Tweet…
I am:
@denisejacobs
We’re at:
@MindTheBridge
And I’m talking about ways to
#getunblocked
How did I become a Creativity Evangelist?

http://www.flickr.com/photos/b4b2/3954106061/
After writing this…
I had an epiphany

http://www.flickr.com/photos/44085287@N05/4055814772/
In terms of

http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
We ALL hold the power

http://www.flickr.com/photos/assbach/267598910/
Creativity is highly valued

http://business.time.com/2013/04/26/the-time-creativity-poll/
I’ve decided it’s my life work

Photo: Derek Kearney
Intro

Blocked?
What’s our most important tool for creating?

http://www.flickr.com/photos/drachmann/327122302/
No, not these…

http://www.flickr.com/photos/plindberg/33867829/
This one!

http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
Instead of accessing all of your great ideas

http://www.flickr.com/photos/anieto2k/8156999698/
And feeling like this

http://www.flickr.com/photos/7730492@N03/4958540694/
You run into road blocks

http://www.flickr.com/photos/99301367@N00/8497106802/
When you need them the least

http://www.flickr.com/photos/7693102@N07/2536807562/
And you run completely

http://royhoes.deviantart.com/art/Out-of-Inspiration-85588391
However, creativity is a source of true power

http://www.flickr.com/photos/shanekemp/6152286326/
“Creativity is newness produced.”
- Sir Ken Robinson, Out of Our Minds
When we are in the creative flow

http://www.flickr.com/photos/myfear/289257055/
We are alchemists

http://commons.wikimedia.org/wiki/File:Faust_image_19thcentury.jpg
It feels like

http://www.flickr.com/photos/torley/2761300969/
“Creativity is magical, but it is not
magic.”
- Dr. Charles Limb,
Your Brain on Improvisation
TED talk
We’re innately powerful creators

http://www.flickr.com/photos/89927155@N00/2144275209/
Instead of using it fully

http://www.flickr.com/photos/h-k-d/3310336516/
We fear it

Photo: Denise Jacobs
And give our power away

https://picasaweb.google.com/lh/photo/6D-O5ECr5EUow5jrck2A2A
Building
Blocks
Prologue

How it starts
It starts early

http://www.flickr.com/photos/barretthall/3036598475/ &http://www.flickr.com/photos/carbonnyc/3135103537/
Share 4 stories from my own life

http://www.flickr.com/photos/lorenjavier/7324305636/
Age 6
Dad

Photo: Deloria Jacobs
Mom & sister

Photos: Deloria Jacobs
Me? More of a graphic artist

Photo: Deloria Jacobs
Age 10
Oldest friend in the world

Photo: Deloria Jacobs
Age 24
Happy graduation! Now what?

Photo: Deloria Jacobs
Maybe be a writer?
First airplane ride!
Internalized the critical voices

http://www.flickr.com/photos/mikeapalooza/553545517/
Caused me to binge-create
But never felt deserving
Always a bit in the closet

http://www.flickr.com/photos/kenzzz_14/7031233649/
Prologue, part 2

What it creates
These lies that we tell ourselves
Leave parts of us paralyzed and imprisoned

http://www.flickr.com/photos/b3ni/2990601183/
Adds up
= Blocks

http://www.flickr.com/photos/mr_g_travels/860951845/
Instead of creativity
Destructivity

http://www.flickr.com/photos/kevygee/3265941065/
Getting
Unblocked
Nudge your comfort zone
“Creative minds have always been
known to survive any kind of bad
training.”
- Anna Freud
1

Recognize & Banish
Busyness

http://www.flickr.com/photos/wester/504925076/
Monsters in your head

http://www.flickr.com/photos/epsos/4887528060/
“If your demons are such that they
fill the room the instant you
contemplate creating, your
studio will be too dangerous a
place to enter.”
- Eric Maisel, author of Fearless
Creating
What’s really going on is we’re

http://www.43folders.com/2011/03/28/scared-shitless
Physical evidence of fear

http://www.flickr.com/photos/grumpyfeline/4626401443/
Recognize the many forms of your Inner Critic
Impostor Syndrome
Impostor Syndrome Paradox

http://www.flickr.com/photos/x1brett/2279939232/
Comparisons

http://www.flickr.com/photos/automania/126698126/
Perfectionism

http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
Procrastination

http://www.flickr.com/photos/irrezolut/2311904560/
Fear of failure

http://www.flickr.com/photos/laughingsquid/2717325940/
“The goal is to manage anxiety so
that our energies are used for
the productive and satisfying art
of creating, rather than the
destructive and debilitating art
of self-torture.”
- Clare Warmke, Idea Revolution
F.E.A.R. =
“False Evidence Appearing Real”
or, alternatively,
“F*ck Everything And Run!”
Become a Fear Alchemist

http://commons.wikimedia.org/wiki/File:Joseph_Wright_of_Derby_The_Alchemist.jpg
Thoughts on fear
“Fear is not real. It is a product of the
thoughts you create. Do not
misunderstand me. Danger is very
real. But fear is a choice.”
- character of Cypher Raige (played
by Will Smith), After Earth
Banish the Inner Critic

http://www.flickr.com/photos/mythoto/3822942678/
Empathize

http://www.flickr.com/photos/wrote/2646295354/
Comparisons aren’t real

http://www.flickr.com/photos/suvodeb/2559017400/
Maintain perspective

http://www.flickr.com/photos/daikrieg/1294053038/
Reframe #fail

http://www.flickr.com/photos/laughingsquid/2717326642/
“Failure is only the opportunity
to begin again more
intelligently.”
- Henry Ford
Nothing is a mistake

Photo: Denise Jacobs
“I am best at what I can’t do. It has become my
ability to feel strong and confident….I feel
free to move, to listen to my heart, to learn,
to act even if that means I will make mistakes.
If you want a creative life, do what you can’t
and experience the beauty of the mistakes
that you make.”
- Marcel Wanders, Designer and “Professional
Amateur” (marcelwanders.com)
Change your body language, change your mind

http://www.flickr.com/photos/thirteenthnile/4546397775/
“Our bodies change our minds,
our minds change our behavior,
and our behavior changes our
outcomes.”
- Amy Cuddy,
Your Body Language Shapes
Who You Are TED talk
Fake it until you become it
Exercise: Power Pose
Stand up. Assume a pose that embodies a sense of
defeat, can’t do it, it will never work, “I suck/I’m no
good/an impostor”, etc. Make yourself as small
and powerless feeling as possible.
Then, strike a power pose. Imagine yourself as a
superhero looking off into the distance seeing your
destiny of major creative butt-kicking.
Alternate several times. Hold the power pose for as
long as you can so that you can feel the change.
2

Adjust & Replace
Train Your Brain

http://www.flickr.com/photos/tiarescott/3211540197/
Let’s take a closer look

http://www.flickr.com/photos/opensourceway/6006414578/
Left v. Right brain?

http://browse.deviantart.com/?q=left%20brain%20right%20brain&order=9&offset=48#/d10qlpq
Left hemisphere

http://www.flickr.com/photos/smittenkittenoriginals/4451172538/
Right hemisphere

http://www.flickr.com/photos/lorelei-ranveig/2294885580/
A balanced brain

http://www.flickr.com/photos/47691521@N07/4639590640/
What are our brains constantly producing?

http://www.flickr.com/photos/cblue98/7254347346/
Know your Brainwaves
Alpha: the gateway to Creativity
“The parts of your brain that are
responsible for self-monitoring are
literally turned off during creative
endeavors….Creative people have
mastered the art of turning off [the
inhibitive] part of their brains to let their
ideas flow more smoothly, unleashing
their imagination.”
- Tina Seelig, InGenius
Exercise: Enter Alpha
Close your eyes and relax. Breathe through your
nose.
Now place your tongue at the roof of your mouth,
turn your eyes towards the ceiling underneath your
eyelids.
Take several deep, long breaths.
As you relax, you are changing your brainwaves from
Beta to Alpha.
6 Easy ways access to Alpha

http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
(1) Breathe to refocus

http://www.flickr.com/photos/guiniveretoo/1573049301/
(2) Lay prone

http://www.flickr.com/photos/snazzy54/4581347651/
(3) Daydream

http://www.flickr.com/photos/fuzzylittlemanpeach/4633972431/
(4) Takes a shower

http://www.flickr.com/photos/stevendepolo/3761878381/
(5) Get physical

http://www.flickr.com/photos/miguel77/2728104156/
“When your brain is supposedly
doing nothing, it’s really doing a
tremendous amount.”
– Marcus Raichle, Neurologist
Exercise Discipline

http://www.flickr.com/photos/bizz0k0/3432638748/
Manage habits

http://www.flickr.com/photos/deathtogutenberg/2976274920/
Clean-up habit fields

http://www.flickr.com/photos/risager/3452272176/
Habit what?

http://alistapart.com/article/habit-fields
Practice: Habit field reboot
Clean up your work habit field by following the
suggestions in the article “Habit Fields” by Jack
Cheng. Create your equivalent of a “distraction
chair” and move to it when you feel like you are
inclined to surf the web, email, Tweet, Facebook,
or engage in any other computer-related
distraction. When you are ready to work again,
come back to your desk.
Rinse and repeat until your work habit field is clear
again and no longer fuzzy.
Manage time

http://www.flickr.com/photos/paolocampioni/2168286027/
Practice: To Don’t List
To do more of what you love and less of what you dislike,
start writing To Don’t Lists (aka “Stop Doing” Lists).
 
Pick a partner, and write a list of 3-5 items that you commit to
stop doing within the next 30 days. Date the list. Share the
list with your partner and get ideas on how to eliminate
these items from your life either by stopping them or
delegating/outsourcing the tasks.
 
Review your list in 30 days to see what you need to continue
to stop doing so that your time is spent on what you value
and want to cultivate. Create another list for the upcoming
30 days.
Say NO to Distractions

http://www.flickr.com/photos/gideon/6582069/
RescueTime.com
GetConcentrating.com
Further Resources
Firefox extension: LeechBlock:
http://www.proginosko.com/leechblock.html
Firefox extension: Idderall:
https://addons.mozilla.org/en-us/firefox/addon/
idderall/
Google Chrome extension: Strict Workflow:
https://chrome.google.com/webstore/detail/strictworkflow/
Google Chrome extension: StayFocusd:
https://chrome.google.com/webstore/detail/
stayfocusd/
Single-task

http://www.flickr.com/photos/33498942@N04/6009639079/
Pomodoro Technique

http://www.flickr.com/photos/lucamascaro/4975166968/
Airplane mode

http://www.flickr.com/photos/pieterouwerkerk/699475144/
Practice: Pomodoro 2.0
Practice the Pomodoro technique. Do a 30 minute sprint
where you turn off all distractions and work for 25 minutes.
Before you start your sprint, write down the objective of the
sprint. Do the sprint, and at the end of it, take a moment to
jot down any challenges encountered, and your end results
from the sprint.
For your 5 minute break, activate your Alpha brainwaves by
either laying down on the floor with your eyes closed, or
look at clouds shifting in the sky.
3

Invite & Allow
“Sometimes dabbling in mysticism
can be a fun way to understand
and solve a problem.”
- Carl King, So You’re a Creative
Genius, Now What?
A little help from (imaginary) friends
Your subconscious

http://en.wikipedia.org/wiki/File:Themuse.jpg
The spirit of the idea
Ideas use us (not vise-versa)
Practice: Converse with the Spirit of the Idea
Instead of treating an idea as something that comes
from inside of your head, treat it as an external
entity that has chosen you to bring it into the
world.
Take some time to converse with the idea as an
entity with its own goals and objectives and vision
for itself, and find out how you can help the entity
get itself into the world the way it wants to be.
Listen

http://www.flickr.com/photos/theory/3193684688/
Converse

http://www.flickr.com/photos/tojosan/181249465/
Embrace disruption

Photo: Denise Jacobs
Capture ideas

http://www.flickr.com/photos/rosengrant/3637839874/
Write them down

http://www.flickr.com/photos/caitlinator/2826079915/
Sketch them out

http://www.flickr.com/photos/eoze04/4890376021/
Talk them out (& record it)

http://www.flickr.com/photos/jamescridland/3641402489/
Gather and curate your ideas

http://www.flickr.com/photos/gmanviz/3181410714/
Tools to do so
Evernote
Pinterest.com
Delicious.com
Flickr.com
Zootool.com
Gimmebar.com
Diigo

Dropr.com
Tumblr
Scrnshots.com
Vi.sualize.us
Emberapp.com
Trello.com
Asana.com
4

Connect & Flow
Do it with others

http://www.flickr.com/photos/u-suke/5668302030/
Mo’ people, mo’ ideas

http://www.flickr.com/photos/seretuaccidente/147686396/
Avoid sameness

http://www.flickr.com/photos/dahlstroms/3774973833/
Immerse yourself in diverse environments

http://www.flickr.com/photos/shirinwiniger/3680885289/
Don’t keep them to yourself

http://www.flickr.com/photos/anieto2k/8127201319/
Share ideas

http://www.flickr.com/photos/nanpalmero/4278466639/
Share mistakes

http://www.flickr.com/photos/neilt/26322670/
Be the locus where ideas can mix & mingle

http://www.flickr.com/photos/opensourceway/7496803638/
Expands, does not contract

http://www.flickr.com/photos/opensourceway/5752191246/
Amplify the ideas of others

http://www.flickr.com/photos/roland/54381130/
Improv

http://www.flickr.com/photos/roel1943/5740295789/
Plus it

http://www.flickr.com/photos/66568868@N00/6032481145/
The structure
Make your partner look good

http://www.flickr.com/photos/31246066@N04/4597640798/
The stage is set for Flow

http://www.flickr.com/photos/sgeithner/5290115839/
Flow?
The previous steps lead you here:
•  Concept in mind: know what you want
to achieve and what it looks like
•  Practice in place
•  Cleared space
•  Time carved out and distractions
eliminated
•  Necessary materials on hand
Free & Clear
Before

http://www.flickr.com/photos/mr_g_travels/860951845/
After

http://www.flickr.com/photos/visualdoubts/4087935894/
Stepping through them more easily

http://www.flickr.com/photos/pinksherbet/4269399012/
(Re)Gain Creative Confidence

http://www.flickr.com/photos/44085287@N05/4055807492/
…which is
“…the confidence that, when given a
difficult problem, we have a
methodology that enables us to
come up with a solution that
nobody has before.”
- David Kelley of Ideo
Ideas are on and poppin’!

http://www.flickr.com/photos/7730492@N03/4957946157/
Work becomes Play

http://www.flickr.com/photos/opensourceway/5392982007/
Reclaim our power

http://www.flickr.com/photos/anieto2k/8216666102/
Value yourself, ideas, and process

http://www.flickr.com/photos/pocait/2847866615/
Moving forward

http://www.flickr.com/photos/opensourceway/6005503875/
“Creativity makes day to day
experiences more vivid, more
enjoyable, more rewarding. When
we live creatively, boredom is
banished and every moment holds
the promise of a fresh discovery.”
- Mihali Csikszentmihalyi,
Creativity
To strive to

http://www.flickr.com/photos/opensourceway/5319988695/
And continue to

http://www.flickr.com/photos/boojee/2781415869/
The End…?

http://www.flickr.com/photos/imuttoo/232100469/
Resources!
delicious.com/denisejacobs/getunblocked
delicious.com/denisejacobs/unfoldyourbrain
delicious.com/denisejacobs/creativityhabit
delicious.com/denisejacobs/brainoncreativity
Always being updated as I find new relevant articles!
“Great Resources” almost daily:
@denisejacobs on Twitter
My articles for further reading!
netmagazine.com/features/
four-secrets-enhancingcreative-productivity
alistapart.com/articles/
reigniting-your-creative-spark/
alistapart.com/articles/
banishing-your-inner-critic/
Cover art thanks to Americo Morales

AmericoMorales.com
How to find me
DeniseJacobs.com
denise@denisejacobs.com
Twitter.com/denisejacobs
Facebook.com/denisejacobsdotcom
Slideshare.net/denisejacobs
Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
Want More?

Sign up for news on my
upcoming book,
projects, other
announcements and
whatnot at the brandspankin’ new

DeniseJacobs.com
Thank you

http://www.flickr.com/photos/theredproject/3302110152/

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