Strengthening The Core

  • 343 views
Uploaded on

Looking to improve your health? Find out why strengthening the core needs to be your fitness goal.

Looking to improve your health? Find out why strengthening the core needs to be your fitness goal.

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
343
On Slideshare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
9
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. Strengthening the Core. Dynamic Ways in Training the Torso.
  • 2. What Exactly is the Core? The Source of Power in Which We Move When we say core, it means those deep muscles within your abs and back which makes up your torso and trunk. These muscles contract to stabilize the pelvis, spine and shoulder to give that body that needed support. This then allows movements of our extremities.
  • 3. Will you benefit from Core Strengthening? Absolutely YES The muscles of the core includes those of the Rectus Abdominis, Obliques, Hip Flexors, Spine and many more found in the abs. Conditioning the core means a tough core that can handle the stresses of body weight and movements.
  • 4. Benefits of Core Strengthening Abdominal Brace: The main goal is to contract your ab muscles and pull it in, towards the spine, as you inhale. The trick is doing this without holding your breath. You then release as you slowly exhale. You can do this exercise 5-10 minutes a day, without disrupting your daily activities. BENEFITS INCLUDE: Reduced Back Pain. Protects the Back. Helps Develop Good Posture. Helps Prevent Spine Injuries.
  • 5. Achieve that Goal! Strengthen that Core, plus an extra help from Co-Creating Health's simple, safe and effective product line that will surely boost your way to fitness and wellness, naturally. http://co-creatinghealth.com/