Food Cravings: Give Up or Give In? The Story Behind the Pleasure
Why do you crave a certain type of food? An imbalance in your body's blood sugar levels may be the basic cause for your craving. Factors: Stress, Emotions, Hormones When you crave certain foods, your body is telling you that it lacks healthy nutrients to keep it working at its best.
Are foods the culprit in our struggle against food cravings? NO Some people have blamed foods high in fat and sugar to be the cause of their addiction to it. Studies suggests that hormonal changes could also be a factor in wanting more carb for the body. Know this: Food cravings can be a problem for those watching their weight, especially with the sudden outburst of a tendency to eat more than the usual.
How do you stop your cravings? Don't ever Skip a meal Avoiding Carbs means Trouble Choose Healthy Snack Interval: Women: 3-4 hour Men: 4-5 hour
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