General Diet Guideline for LactationFood Group      Daily Servings           What is a Serving?Milk/Cheese     3-4        ...
General diet guideline for lactation
Upcoming SlideShare
Loading in...5
×

General diet guideline for lactation

227

Published on

General diet guideline for lactation

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
227
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "General diet guideline for lactation"

  1. 1. General Diet Guideline for LactationFood Group Daily Servings What is a Serving?Milk/Cheese 3-4 8 oz milk/yogurtMeat 2-3 2-3 oz meat, poultry,fish,egg or1 piece ½ cup cooked beansFruit 3-4 6 oz juice or 1 med fruit or½ Cup chopped/can fruitVegetables 4-5 6 oz juice or ½ cup cooked/raw vegetables or 1 cup raw leafy veggie.Grains 9-11 1 small roll, biscuit, muffin, or 1 slice bread or 1 tortilla or ½ cup cooked rice, cereal, pasta,

×