• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
What are Amino Acids
 

What are Amino Acids

on

  • 745 views

There are lots of information about amino acids. For friends and clients there is a small slideshow about bcaa. More information about amino acids are on http://www.what-are-bcaa.com

There are lots of information about amino acids. For friends and clients there is a small slideshow about bcaa. More information about amino acids are on http://www.what-are-bcaa.com

Statistics

Views

Total Views
745
Views on SlideShare
744
Embed Views
1

Actions

Likes
0
Downloads
3
Comments
0

1 Embed 1

http://grampers.net 1

Accessibility

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    What are Amino Acids What are Amino Acids Presentation Transcript

    • What Are BCAAhttp://www.what-are-bcaa.com
    • Agenda• BCAA• Products• Energie Needs• Oxidation• Supplement Facts• Benefits• Dosage• Timing http://www.what-are-bcaa.com
    • BCAA• Branched-chain amino acids – Lots of products – Different supplementation http://www.what-are-bcaa.com
    • Productshttp://www.what-are-bcaa.com
    • Energie Needs• 80-100% of the bodys energy – supplied by fats and carbohydrates• normal conditions – amino acids can provide up to 20% of your energy• muscle proteins – a rich source of BCAAs – muscles can use the BCAAs directly http://www.what-are-bcaa.com
    • BCAA Oxidation• BCAA oxidation during exercise period – 240% above baseline• total BCAA oxidation during a ride – 90% of the total requirement for various BCAAs http://www.what-are-bcaa.com
    • BCAA Oxidation Conclusion• Not consumimg enough protein – to make up for that protein by a workout – body will strip aminos & BCAA • from muscles • This is obviously not something you want to happen http://www.what-are-bcaa.com
    • Supplement Facts• Leucine• Isoleucine• Valine http://www.what-are-bcaa.com
    • BCAA Benefits• Boosting Immune Function• Stimulate Fat Loss• Increased Recovery• Anti-Catabolic Effects• Endurance http://www.what-are-bcaa.com
    • Results• The combination of glutamine and BCAAs – improve nitrogen balance – slow down muscle wasting• low dose combination – BCAA (3 grams) – glutamine (5 grams) – greater gain in muscle mass – greater gains in strength http://www.what-are-bcaa.com
    • BCAA Dosage• maximize the various anabolic effects – approximately 9 grams per 100 pounds lean bodyweight per day. – BCAA dosages as high as .44 g BCAA per kg of lean bodyweight• 220 lbs (total weight) - 20 lbs (body fat in lbs)= 200 lbs / 2.2= 90.91 kg (weight in kg) X .44g = 40 grams BCAA per day. http://www.what-are-bcaa.com
    • BCAA Timing• splitting the dosage in half – consuming half 30 minutes prior – other half immediately after the workout• periods of dieting – supplemental levels of 2-5 grams BCAA and glutamine between meals http://www.what-are-bcaa.com