10 Life Lessons I Learned from RunningBy: Deborah Boone
Anything worth completing has a lot ofpeople at the starting line…one
…but very few people at the finishlineone
Sometimes you need to run with a pack tomake it to the finish line…two
…but never let the influence of the packstop you from running on your owntwo
Wherever you position yourself in therace…you can always lend a helping handthree
Listen to you body…it will let you knowwhen it’s time to take a breakfour
Learn to expect and thrive in uphillsituations…five
…but once you reach the top of the hill,enjoy the downhill coastfive
In order to perform on race day…youmust train, practice and preparesix
You must push yourself…even if you arerunning in the rain…aloneseven
Every run is an opportunity toPR…everyday is an opportunity to be abetter version of yourselfeight
Even if you fall flat on your face…at leastyou are moving forwardnine
Running is the greatest metaphor for life…ten
…if you put in the work, the results willcometen
JUST KEEPRUNNINGwww.deborahboone.com----------www.bebista.comTHANK YOU!!
Photos Courtesy of:• BBC• USA Today• Spira• Rezalution Fitness• Jersey Mom’s blog• Natural Running Center• Improve your ru...
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10 Life Lessons I Learned from Running

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10 Life Lessons I Learned from Running

  1. 1. 10 Life Lessons I Learned from RunningBy: Deborah Boone
  2. 2. Anything worth completing has a lot ofpeople at the starting line…one
  3. 3. …but very few people at the finishlineone
  4. 4. Sometimes you need to run with a pack tomake it to the finish line…two
  5. 5. …but never let the influence of the packstop you from running on your owntwo
  6. 6. Wherever you position yourself in therace…you can always lend a helping handthree
  7. 7. Listen to you body…it will let you knowwhen it’s time to take a breakfour
  8. 8. Learn to expect and thrive in uphillsituations…five
  9. 9. …but once you reach the top of the hill,enjoy the downhill coastfive
  10. 10. In order to perform on race day…youmust train, practice and preparesix
  11. 11. You must push yourself…even if you arerunning in the rain…aloneseven
  12. 12. Every run is an opportunity toPR…everyday is an opportunity to be abetter version of yourselfeight
  13. 13. Even if you fall flat on your face…at leastyou are moving forwardnine
  14. 14. Running is the greatest metaphor for life…ten
  15. 15. …if you put in the work, the results willcometen
  16. 16. JUST KEEPRUNNINGwww.deborahboone.com----------www.bebista.comTHANK YOU!!
  17. 17. Photos Courtesy of:• BBC• USA Today• Spira• Rezalution Fitness• Jersey Mom’s blog• Natural Running Center• Improve your running• Ultra 168• My rental pad• This lean journey• I run because I love food• Runner Rachel Blog• I-Prime• Broken hearted runner• WCVB
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