Sg lifestyle-health goal setting-revisions
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Sg lifestyle-health goal setting-revisions

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    Sg lifestyle-health goal setting-revisions Sg lifestyle-health goal setting-revisions Presentation Transcript

    • Goal Setting Health Yourself!
    • What sparks us to change?
      • Dis-satisfaction with a current situation
      • Recognizing need for change
      • Looking at what needs to happen
      • Doing what needs to be done
    • A lifestyle change you desire...
      • Prepare healthy meals...
      • Increase physical activity...
      • Manage stress...
      • Improve sleep habits...
    • How much do I want this?
        • Is this something I really want?
        • Is this something I believe I can achieve?
        • Is this something I will do the work for?
    • Defining Your Goal
    • Thinking it through...
      • What skills do I need?
      • What information do I need?
      • What support do I need?
    • Thinking it through...
      • What resources do I need?
      • What can block my progress?
      • How do I know I am succeeding?
    • What is Success?
      • Increased pride and satisfaction
      • Improved self-confidence
      • Eliminating attitudes that hold you back
    • Identifying the goal
      • What is it that I want to happen?
    • Identify the resources
      • What do I need to have?
    • Plan and take Action!
      • “ Every Journey begins with a single step…”
        • Identifying the steps needed to reach your goal .
    • Looking at results
      • How am I doing?
      • Is my plan working?
      • Do I have the tools and resources I need to keep working towards my goal?
    • Your Personal Plan
      • Identify your goal
      • Identify your resources
      • Plan and take action
      • Evaluate results
      • Make any necessary adjustments
    • Putting it all together
      • Know what you want, believe you are capable, do the work needed, you’re worth it!