Sg lifestyle-health goal setting-revisions

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Sg lifestyle-health goal setting-revisions

  1. 1. Goal Setting Health Yourself!
  2. 2. What sparks us to change? <ul><li>Dis-satisfaction with a current situation </li></ul><ul><li>Recognizing need for change </li></ul><ul><li>Looking at what needs to happen </li></ul><ul><li>Doing what needs to be done </li></ul>
  3. 3. A lifestyle change you desire... <ul><li>Prepare healthy meals... </li></ul><ul><li>Increase physical activity... </li></ul><ul><li>Manage stress... </li></ul><ul><li>Improve sleep habits... </li></ul>
  4. 4. How much do I want this? <ul><ul><li>Is this something I really want? </li></ul></ul><ul><ul><li>Is this something I believe I can achieve? </li></ul></ul><ul><ul><li>Is this something I will do the work for? </li></ul></ul>
  5. 5. Defining Your Goal
  6. 6. Thinking it through... <ul><li>What skills do I need? </li></ul><ul><li>What information do I need? </li></ul><ul><li>What support do I need? </li></ul>
  7. 7. Thinking it through... <ul><li>What resources do I need? </li></ul><ul><li>What can block my progress? </li></ul><ul><li>How do I know I am succeeding? </li></ul>
  8. 8. What is Success? <ul><li>Increased pride and satisfaction </li></ul><ul><li>Improved self-confidence </li></ul><ul><li>Eliminating attitudes that hold you back </li></ul>
  9. 9. Identifying the goal <ul><li>What is it that I want to happen? </li></ul>
  10. 10. Identify the resources <ul><li>What do I need to have? </li></ul>
  11. 11. Plan and take Action! <ul><li>“ Every Journey begins with a single step…” </li></ul><ul><ul><li>Identifying the steps needed to reach your goal . </li></ul></ul>
  12. 12. Looking at results <ul><li>How am I doing? </li></ul><ul><li>Is my plan working? </li></ul><ul><li>Do I have the tools and resources I need to keep working towards my goal? </li></ul>
  13. 13. Your Personal Plan <ul><li>Identify your goal </li></ul><ul><li>Identify your resources </li></ul><ul><li>Plan and take action </li></ul><ul><li>Evaluate results </li></ul><ul><li>Make any necessary adjustments </li></ul>
  14. 14. Putting it all together <ul><li>Know what you want, believe you are capable, do the work needed, you’re worth it! </li></ul>

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