Behaviour change

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Behaviour change

  1. 1. Level 3 NVQ Instructing Physical Activity Lloyd Dean
  2. 2. Aims and Objectives <ul><li>By the end of the lesson you should be able to: </li></ul><ul><li>State why a personal trainer should understand behaviour changes </li></ul><ul><li>Describe the stages of behaviour change </li></ul><ul><li>List examples of behaviour in each stage </li></ul>
  3. 3. Key Words <ul><li>Barriers </li></ul><ul><li>Psychological benefits </li></ul><ul><li>Improved self esteem </li></ul><ul><li>Money – Cost of going to gym </li></ul><ul><li>Confidence – Never been to the gym before </li></ul><ul><li>Lack of experience in exercise </li></ul><ul><li>Self growth </li></ul>
  4. 4. What is Behaviour Change <ul><li>Change of the “norm” </li></ul><ul><li>Decision making process to develop oneself </li></ul><ul><li>One of the most difficult things to achieve...........and sustain </li></ul><ul><li>5 Stage process: Precontemplative, contemplative, preparation, action and maintenance. </li></ul>
  5. 5. Why Do We Need To Understand Behaviour Change? <ul><li>Can impact our clients in several ways: </li></ul><ul><li>Trying something new, e.g going to the gym for the first time </li></ul><ul><li>Losing motivation </li></ul><ul><li>Relapse or dropping out </li></ul><ul><li>Clients want to change but don't know how </li></ul><ul><li>Will effect all clients we work with </li></ul>
  6. 6. 5 Stage Model of Behaviour Changes
  7. 7. How To Apply The Model <ul><li>Precontemplative : Encourage self reflection, mainly with GP referrals </li></ul><ul><li>Contemplative: Can be first stage you see client. Let them know decision is theirs </li></ul><ul><li>Preparation: Encourage small steps with clients to overcome barriers </li></ul><ul><li>Action: Have support structures ready to prevent “Snakes and Ladders” </li></ul><ul><li>Maintenance: Maintaining focus on end goals. “Hard part has been done”. </li></ul><ul><li>Would the process be this simple? </li></ul>
  8. 8. Critical Thinking <ul><li>The most common time for women to apply and join a gym is in January of each year </li></ul><ul><li>Looking at the behavioural change model </li></ul><ul><li>What do you think is happening? </li></ul>
  9. 9. Key Words - Apply these words to what you may now know <ul><li>Barriers </li></ul><ul><li>Psychological benefits </li></ul><ul><li>Improved self esteem </li></ul><ul><li>Money – Cost of going to gym </li></ul><ul><li>Confidence – Never been to the gym before </li></ul><ul><li>Lack of experience in exercise </li></ul><ul><li>Self growth </li></ul>
  10. 10. Aims and Objectives <ul><li>You should now be able to: </li></ul><ul><li>State why a personal trainer should understand behaviour changes </li></ul><ul><li>Describe the stages of behaviour change </li></ul><ul><li>List examples of behaviour in each stage </li></ul>

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