Presentation

414 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
414
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Presentation

  1. 1. Fitness Orientation 1.Introduction 2.Body Fat % 3.Physical Assessments 4.5 rules
  2. 2. Introduction •Work smarter not harder •Only way to get great results is to know what your doing •Perfect your diet in return becomes faster, easier process •Result driven workouts •Not paying for failure •$69.00 certifications •Hard work pays off •Am I putting miles on my body or tuning it up
  3. 3. Body fat % •Weight loss Vs Fat loss •Lean tissue mass •Total Fat
  4. 4. Male AGE Excellent Good Fair Poor 19 - 24 10.8% 14.9% 19.0% 23.3% 25 - 29 12.8% 16.5% 20.3% 24.4% 30 - 34 14.5% 18.0% 21.5% 25.2% 35 – 39 16.1% 19.4% 22.6% 26.1% 40 – 44 17.5% 20.5% 23.6% 26.9% 45 – 49 18.6% 21.5% 24.5% 27.6% 50 - 54 19.8% 22.7% 25.6% 28.7% 55 - 59 20.2% 23.2% 26.2% 29.3% 60 + 20.3% 23.5% 26.7% 29.8% Female Body Fat % AGE Excellent Good Fair Poor 19 - 24 18.9% 22.1% 25.0% 29.6% 25 - 29 18.9% 22.0% 25.4% 29.8% Chart 30 - 34 19.7% 22.7% 26.4% 30.5% 35 – 39 21.0% 24.0% 27.7% 31.5% 40 – 44 22.6% 25.6% 29.3% 32.8% 45 – 49 24.3% 27.3% 30.9% 34.1% 50 - 54 26.6% 29.7% 33.1% 36.2% 55 - 59 27.4% 30.7% 34.0% 37.3% 60 + 27.6% 31.0% 34.4% 38.0%
  5. 5. Physical Assessments •Static postural alignment •Dynamic postural assessment •Lower abdominal strength assessment •Core strength assessment
  6. 6. 5 rules to diet by 1.Calories 2.Meals per Day 3.Metabolic typing 4.Proper times to eat 5.Healthy lifestyle
  7. 7. Rule 1 Calories & BMR •We have advanced our technology but our bodies are still primitive
  8. 8. Female Weight 145lbs Height 5’7’’ Age 50 Body fat 30% Lean Tissue Mass 101.5lbs Fat Mass 43.5lbs •It takes 4086 calories to lose a pound of fat & 1816 calories to lose a pound of muscle. •The individual above has a total of 362,065 calories in her body. •If her diet was negative 500 calories a day it would take her 724 day lose her total body weight.
  9. 9. Case Study Case A Case B Male 6’0’’ Male 6’0’’ 200lbs 200lbs 20% body fat 20% body fat Age 45 Age 45 Weight Trains Weight Trains 2x a week 5x per week Eats -300 per Eats -900 per day below BMR day below BMR
  10. 10. Case Study •Who will lose more body fat case A or case B ? •Why ? •What if they both were -300 calories below BMR ?
  11. 11. +300 -300 -500 -/+ +500
  12. 12. MISC Need a Cheat day every 7 to 10 days
  13. 13. Rule 2 Meals Per day
  14. 14. Rule 1a • A sumo wrestler eats 1 meal per day • Females need a meal every 3hrs or 5 meals per day • Males need a meal every 2.5hrs or 6 meals per day • All meals do not need to be equal but the smaller the meal the less likely any will be stored. • You can burn up to 10% more calories a day by increasing amount of meals.
  15. 15. Rule 3 Metabolic Typing & Energy relationship
  16. 16. Rule 4 Times of day you eat
  17. 17. Person A •Consumes right amount of calories •Eats 6 meals per day •Eats long lasting energy •Balance calories earlier in the day •Eats snack before bed •Eats healthy food choices
  18. 18. Person B •Consumes too little calories •Eats 4 meals per day •Eats long lasting energy •Balance calories earlier in the day •Stops eating 3 hours before bed •Eats healthy food choices
  19. 19. Person C •Consumes too many calories •Eats 4 meals per day •Eats short term energy •Balance calories late in the day •Eats before bed •Eats junk food
  20. 20. •Person A is doing everything right and will get the best results •Person B is missing a meal and is short on calories because of a faulty belief that eating before bed is bad and won’t get their desired results •Person C is doing everything wrong and will gain weight
  21. 21. Rule 5 Eating your way to a healthier lifestyle
  22. 22. Eating Organic •5,000 to 10,000 secondary nutrients •Phenolic compounds a class of antioxidants •10x more effective than C & E
  23. 23. Two Common Pesticides •Estrogenic Pesticides •Nerve toxin •How does nature eliminate these? •How does you body eliminate these?
  24. 24. Incomplete Labels •Generally Regarded as Safe •GRAS Additives not listed •2,800 food additives •3,000 chemical additives •Chemicals from ground to mouth 15,000!
  25. 25. Genetically Altered •Genetically Modified Organism(GMO) •No mandatory labeling •Soy is commonly GM •I’m not your lab rat!
  26. 26. Irradiated Foods •150,000 million x a standard chest X-ray •The source Co-60 or Cs-137 spent nuclear fuel •Major micronutrient deficiency A,C,E,B complex
  27. 27. Foods Allowed for Irradiation in US •Beef •Pork •Lamb •Poultry •Fruits •Vegetables •Wheat/wheat flour •Eggs •Herbs And Spices •Dried vegetable seasoning
  28. 28. Health Food Marketing •Health foods can make you fat •Don’t believe their marketing either
  29. 29. Food Group A Food Group B Calories 300 Calories 300 Total fat 16g Total fat 16g Saturated fat 3g Saturated fat 3g Total carbohydrates 36 Total carbohydrates 36 Sugars 25g Sugars 25g Protein 9g Protein 9g
  30. 30. Dunkin Doughnuts cinnamon cake doughnut Calories 300 Total fat 16g Saturated fat 3g Total carbohydrates 36 Sugars 25g Protein 9g
  31. 31. Calories 110 Calories 190 Fat 0g Total fat 16g Total carbohydrates 29g Saturated 3g Sugar 22 Trans fat 0g Protein 1g Total Carbohydrates 7g Sugars 3g Calories 300 Protein 8g Total fat 16g Saturated fat 3g Total carbohydrates 36 Sugars 25g Protein 9g
  32. 32. Calories 300 Calories 300 Calories from fat 48% Calories from fat 48% Total fat 16g Total fat 16g Saturated fat 3g Saturated fat 3g Total carbohydrates 36 Total carbohydrates 36 Sugars 25g Sugars 25g Protein 9g Protein 9g Fiber 5.5 Fiber 1
  33. 33. Case study A Female Age 50 Weight 150 30% body fat •Works out 3x per week •Eats -300 calories •5 meals per day •Never skips a meal •Eats correctly for metabolic type •Proper percentages •Eats large breakfast, small dinner •Healthy snack before bed •Eats mostly organic unprocessed foods •Avoids pitfalls of healthy food marketing
  34. 34. Case study B Female Age 50 Weight 150 30% body fat •Works out 5x per week •Eats -900 calories •3 meals per day • skips meals •Eats wrong for metabolic type •High carb, low fat and protein •Eats no breakfast, large dinner •Stops eating 3 hours before •Eats mostly processed foods •Believes healthy food marketing
  35. 35. Case Study •Who will get better results? •Why?
  36. 36. Money back Guarantee We believe so strongly at Commander Fitness that our programs and advanced techniques will work for you, that if you don’t get the desired result in the timeline agreed upon we’ll give you back your money. Do you know of any supplement company willing to do that or how about that latest greatest home exercise equipment or that new diet that seems to be all the rage.
  37. 37. Fast Track 4 x a week @ $ 90 a session This package is for the individual who wants immediate results. This package will have you training 4x a week. If you have the time and dedication for this package you will be on the fast track to success. Only for the most dedicated of individuals! Overhaul 3 x a week @ $ 90 a session This package is designed to get you in shape. Upon completion of this package you should feel better about yourself , your body, your fitness level and what you’ve accomplished. This package will leave you feeling like you’ve just had an overhaul. Fitness Tune Up 2 x a week @ $ 90 a session Packages This package is for the individual who is looking to supplement an existing program or only needs to make the most modest of changes to their lifestyle. If you only need a little push to get you to the top or your just looking for a little tune-up this is the package for you. Non-reoccurring single session rate : $120

×