Meta Map

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The subconscious mind is a computer that maps out and records every significant emotional event we encounter which is why it has been said that we are the sum total of all our experiences. The Meta Map is a map of how we make "inner maps of reality", i.e. how we subconsciously make meaning of the world around us, creating our own personal map of "the World" and why there are as many worldviews as there are people in the world.

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  • What an excellent presentation! The analogies are terrific and make this easy to comprehend.
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Meta Map

  1. 1. Internet-of-the-Mind.com By: Don Carter, MSW, LCSW My Map of the World
  2. 2. Subconscious Mind Conscious Mind
  3. 3. Database of Personal History
  4. 4. Subconscious Defenses - Repression
  5. 6. “ Warp Speed! …Now Sulu!”
  6. 7. SCM Sorts 2,000,000,000 Bits of Data Per Second
  7. 8. My Map of the World
  8. 9. My Map of the World
  9. 10. My Map of the World
  10. 11. My Map of the World
  11. 12. My Map of the World
  12. 13. 1. I’m OK - You’re OK (healthy position) “ life is worth living .” 2. I’m Not-OK - You’re OK (introjective position) (Internalizer) “my life is not worth much.” 3. I’m OK - You’re Not-OK (projective position) (Externalizer) “your life is not worth much.” 4. I’m Not-OK - You’re Not-OK (futility position) “ life itself isn’t worth much.” ----------------------------------------------------------------- ** Position Hunger ** – The need to confirm our existential Position TA Existential Positions
  13. 14. My Map of the World
  14. 15. My Map of the World
  15. 16. Identity - I'm not good enough, I'm less important than others Values - Doing for others, self-sacrifice, making a good impression, staying busy Beliefs - I’m not good enough... I must always please others... if I say “no” – you will go away and not come back. Memories - Abandonment experiences, memories of abuse, shaming experiences Programs – Care-taking, rescuing, controlling, fixing, etc. Survival Skills- Approval seeking, don’t feel, don’t talk, don’t trust rules, etc. Codependent Filters
  16. 17. <ul><li>- Spirituality </li></ul><ul><li>- Self-Care </li></ul><ul><li>-Balanced Living </li></ul><ul><li>Just Being </li></ul><ul><li>Healthy Boundaries </li></ul><ul><li>Healthy Relationships </li></ul>Codependent Recovery Filters
  17. 18. Internet-of-the-Mind.com By: Don Carter, MSW, LCSW My Map of the World

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