Self-Esteem<br />
Bell-Ringer<br />“We hold these truths to be self-evident, that all men are created equal…”<br />What does this statement ...
Self Worth<br />Self-worthis the inherent value that everyone is born with.  <br /><ul><li>We are all human beings, we all...
Everyone has the same amount of worth.
Can’t be taken from you.
You cannot lose your worth, but you can lose sight of your worth.
We are all unique individuals with unique talents.
We all have something to contribute and we all have faults.</li></li></ul><li>Mental & Emotional Health<br />Mental/emotio...
Characteristics of Good Mental/Emotional Health<br /><ul><li>Sense of belonging
Feeling close to those who provide you with support.
Sense of purpose
Recognizing you have value and importance as a person lets you set and reach goals.
Positive outlook
Seeing the bright side of life reduces stress and increases your chances of success.
Self-sufficiency
Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.
Healthy self-esteem
Having healthy self-esteem helps you accept and recover from difficulties and failures.</li></li></ul><li>Getting to Know ...
Amy Video (1 minute)Social Mirror Activity<br /><ul><li>Completion + Discussion (10-15 minutes)</li></li></ul><li>Self-Tal...
Factors Affecting Your Self Esteem<br />Media (Dove Evolution Video) (10 minutes)<br />Goal Setting<br />Self-Talk<br />De...
What messages is the media sending to men?<br />What effect do these messages have?<br />
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Self esteem[1]

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  • Amy Video (1 minute)
  • Self esteem[1]

    1. 1. Self-Esteem<br />
    2. 2. Bell-Ringer<br />“We hold these truths to be self-evident, that all men are created equal…”<br />What does this statement mean to you?<br />Do you know where this statement comes from?<br />
    3. 3. Self Worth<br />Self-worthis the inherent value that everyone is born with. <br /><ul><li>We are all human beings, we all have worth.
    4. 4. Everyone has the same amount of worth.
    5. 5. Can’t be taken from you.
    6. 6. You cannot lose your worth, but you can lose sight of your worth.
    7. 7. We are all unique individuals with unique talents.
    8. 8. We all have something to contribute and we all have faults.</li></li></ul><li>Mental & Emotional Health<br />Mental/emotional health: the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.<br />Resilient: the ability to adapt effectively and recover from disappointment, difficulty, or crisis.<br />
    9. 9. Characteristics of Good Mental/Emotional Health<br /><ul><li>Sense of belonging
    10. 10. Feeling close to those who provide you with support.
    11. 11. Sense of purpose
    12. 12. Recognizing you have value and importance as a person lets you set and reach goals.
    13. 13. Positive outlook
    14. 14. Seeing the bright side of life reduces stress and increases your chances of success.
    15. 15. Self-sufficiency
    16. 16. Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.
    17. 17. Healthy self-esteem
    18. 18. Having healthy self-esteem helps you accept and recover from difficulties and failures.</li></li></ul><li>Getting to Know Me<br /><ul><li>Worksheet + Discussion (10 minutes)</li></li></ul><li>Self-Esteem<br />Self-esteemis how much you value, respect and feel confident about yourself.<br />Self-esteemis a combination of self-image, ideal-self, and Pygmalion-self.<br />Self-Image: what we perceive <br /> ourselves to be<br />Ideal-Self: how we want to be<br />Hero identification<br />Pygmalion-Self: our perception of <br /> what we believe other <br /> people think of us.<br />I am not what I think I am <br />I am not what you think I am<br />I am what I think you think I am<br />
    19. 19. Amy Video (1 minute)Social Mirror Activity<br /><ul><li>Completion + Discussion (10-15 minutes)</li></li></ul><li>Self-Talk<br />Self-talk is the encouragement or criticism that you give yourself.<br />The Law of Positive Self-Talk states:  "You can change who you are by changing what you say when you talk to your mind.”<br />Self Talk:<br />Normal<br />Emotional reactions<br />Affects Self-Esteem<br />Positive or Negative<br />Replace negative thoughts with <br /> positive thoughts.<br />Be optimistic about yourself, rather <br /> than pessimistic!<br />
    20. 20. Factors Affecting Your Self Esteem<br />Media (Dove Evolution Video) (10 minutes)<br />Goal Setting<br />Self-Talk<br />Definition of Success<br />Accomplishment<br />Expectations <br />(Realistic vs. Unrealistic)<br />Work Ethic<br />Attitude<br />Family<br />Friends<br />
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    25. 25. What messages is the media sending to men?<br />What effect do these messages have?<br />
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    35. 35. What messages is the media sending to women?<br />What effect do these messages have?<br />
    36. 36. Ultimately, <br />self-esteem is a choice. <br />
    37. 37. Improving Your Self-Esteem<br /><ul><li>Choose friends who value and respect you.
    38. 38. Focus on positive aspects about yourself.
    39. 39. Replace negative self-talk with supportive self-talk.
    40. 40. Act in accordance with your values.
    41. 41. Work toward accomplishments rather than perfection.
    42. 42. Consider your mistakes learning opportunities.
    43. 43. Try new activities to discover your talents.
    44. 44. Write down your goals and the steps you will take to achieve them.
    45. 45. Exercise regularly to feel more energized.
    46. 46. Volunteer to help someone.
    47. 47. Accept the things you can’t change, and focus your energy on changing the things you can.</li></li></ul><li>Paper on Back Activity<br /><ul><li>Completion + Reading + Discussion (15-20 minutes)
    48. 48. REMEMBER TO HAND OUT AND EXPLAIN THE COLOR TEST ASSIGNMENT!!</li>
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