Tips on back pain treatment, lower back pain and hoe to protect your back. http://bit.ly/backpaintips

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If you suffer from back pain or spasms you should protect your back and here are some tips.
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Back pain occurs due to various causes and in 90% of the back pain cases, the pain disappears
easily by various back pain treatment. However, proper medical advice and treatment is essential
in cases where the pain persists for a long time.
Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary
from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems
like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may
emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is
essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.
A number of back pain treatment options are available for people suffering from back pain.
However, the treatment may vary from person to person depending on the cause or the reason for
the back pain. The exact nature of the pain and its severity can be judged by a specialist who will
than suggest the most appropriate treatment.
Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for
back pain. But evidence has shown that rest does not aid in the recovery of a person suffering
from Back pain. It is much better if one carries on with normal activities while taking some
measures for relieving the pain. The most recommended exercises for curing back pain are short
walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than
gradually builds up the speed at which the various exercises are undertaken.
Application of a cold pack or a bag of ice to the back is also often recommended by the doctors.
This form of treatment is generally used within the first 48 hours after the start of the back pain. A
cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs
soft tissues, and slows nerve impulses in the injured area.
A large number of drugs are also used as back pain treatment that reduce the pain and are easily
available in the market. However, many of them can have serious side effects and so should be
taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
such as aspirin, ibuprofen, Naproxen®, Ketoprofen® are capable of reducing pain. These
anti-inflammatory medications help in reducing the swelling and inflammation while healing the
injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.
Steroid injections are also effective in reducing the inflammation and the treatment of back pain
caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected
directly into the membrane that surrounds the nerve roots (dura).
Other forms of back pain treatment include the massage therapy, the electrotherapy and the

2. adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective
in some cases. Finally surgery may be recommended in cases where the pain is not curable by
any of the other forms of treatment.
Asheesh Mani is the Online Editor of Pregnancy Period. He has developed this site to provide
valuable information to people suffering from back pain during pregnancy. This site enumerates
different causes and factors related to back pain, guides through the different rules of exercise
during pregnancy and suggests exercises for treatments of different types of back pain. The site is
a free online resource for pregnancy back pain and its remedies. The visitors can also find
valuable information and reviews about the different equipments and therapies for pregnancy back
pain relief. Visit Pregnancy Back Pain for more information.
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