Pareesa healthy meal

159 views

Published on

5DN test

Published in: Food
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
159
On SlideShare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Add videos to Pareesa’s cooking tips. Edit My Thoughts…
  • Add videos to this slide--- KIITCHEN TIPS/ SPINNIG SALAD/ CHICKEN COOK/ pITA PREPARE
  • Pareesa healthy meal

    1. 1. Nutrition Project By Pareesa Iqbal 5-AR
    2. 2. The Menu  Tabouleh Salad  Lentil Soup  Whole wheat pita pocket filled with chicken  Mini pineapple and cream tart
    3. 3. Ingredients  Tabouleh Salad  Ingredients  2 teaspoons olive oil  4 teaspoons lemon juice  3 cups chopped fresh parsley  ¼ cup chopped fresh mint  1 tomato, chopped  1 cucumber - peeled, seeded and chopped  ½ cup bell pepper  1/2 teaspoon salt  ground black pepper to taste  Directions  Chop parsley, mint, tomato, and cucumber.  In a small bowl, add olive oil, lemon juice, salt, and pepper to make dressing. Mix well.  Add dressing to the chopped vegetables.  Serve
    4. 4. Ingredients  Whole Wheat Pita Pockets  Ingredients-  3 chicken breasts  ½ teaspoon salt  ½ cup sliced onions  ½ cup sliced yellow bell pepper  ½ cup sliced tomatoes  ½ cup chopped lettuce  Ground black pepper to taste  5 whole-wheat pita bread  1 teaspoon lemon juice  1 teaspoon olive oil  1 teaspoon butter  ¼ cup yogurt  ¼ cup chopped cilantro  2 teaspoons garlic paste   Directions-  In a frying pan, heat the butter and olive oil.  Add chicken and fry until the color changes.  Add one-teaspoon garlic, salt, and black pepper. Cover and let cook until chicken is tender.  Add the sliced onions and bell pepper and cook for one minute.  In a small bowl, add yogurt and mix in chopped cilantro and 1 teaspoon garlic  Heat up the whole-wheat pita bread and cut a slit to make a pocket.  To fill the pita pocket, first add a layer of chopped lettuce, then the chicken mixture, drizzle a teaspoon of the yogurt dressing and finally the tomatoes on top.  Serve warm.
    5. 5. Ingredients  Lentil Soup   Ingredients-   1 cup red lentils  1 clove garlic  1/2 cup onion chopped  1/2 teaspoon salt  1 tablespoon vegetable oil  1 teaspoon lemon juice   Directions   In a large soup pot, add lentils with 2 cups water.  Add salt and garlic.  Bring to a boil. Reduce heat, and simmer for at least 1 hour.  Mash the lentils into a smooth paste.  Add another cup of water and bring to boil.  In a frying pan heat the oil and add onions.  When onions are slightly browned pour over the lentil.  Add lemon.  Serve hot.
    6. 6. Ingredients  Mini Pineapple Tartlets  Ingredients-  5 mini home made tartlet pastry shells  ½ cup chopped pineapple  ¼ cup whipping cream   Directions-  Bake the prepared tartlet shells.  Fill with pineapple chunks.  Drizzle whipped cream on top.  Serve
    7. 7. Nutrition Facts 0 1 2 3 4 5 Vegetables Grains Fruits Dairy Protien Food Groups Nutritional Value in Percentage Cholestrol 23% Total Fat 22% Sodium 47% Carbohydrates 25%
    8. 8. Shopping for Ingredients
    9. 9. Preparation
    10. 10. Serving
    11. 11. My thoughts……  Some things that I would’ve changed was to use less sodium and use my time more wisely.  My favorite part was doing the cooking which is something I have always loved.  My least favorite part was thinking about what was something unique I could do for my presentation.
    12. 12. Pareesa’s Kitchen Tips  Always wash you vegetables and fruits really well!  Dry your veggies well or use a spinner so your salad is not watery.  When handling raw meat, separate it from fruits, vegetables, and other foods.  Wash your hands!

    ×