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==== ====Always be ready when the time is right check this out!http://tinyurl.com/stopED==== ====Erectile dysfunction - the inability to perform satisfactorily sexually - is experienced by one in fivemen and is increasingly common with age. The good news is that simple lifestyle changes may beenough to ward off the problem. Thats because new research indicates erectile dysfunction ismuch more common among men with diabetes or other risk factors for heart disease and thosewho were physically inactive. Regular exercise and a healthy diet may greatly improve erectiledysfunction by reducing the risk factors.Erectile Dysfunction More Common Than You Think. Many men in mid life find for the first timethey are not able to perform as confidently as they did when they were younger.Most men by age 40 have experienced inconsistent erections, or sometimes only brief erections.Over 50 per cent of men between 50 and 70 years of age experience varying degrees of erectiledysfunction, though it is not an inevitable consequence of normal aging.Erectile Dysfunction - You Dont Have to Put Up With ItThe great news is there is nothing inevitable about ED. Sex is too important a part of life to just"give up". Research shows maintaining a good sex life (rated as twice a week or more) is actuallygood for mens health. A top sex expert says in general, men are on a five day cycle where sex isconcerned (ie wanting it every five days) - whereas women are more likely to be on a 10 daycycle. Post-Viagra, theres no need to feel bashful. Men are now more willing to admit to needinga boost and taking action to get it.Erectile Dysfunction Causes & TreatmentsErectile dysfunction - also dubbed ED - is the inability to achieve or maintain an erection sufficientfor satisfactory sexual performance.Most men by age 40 have experienced inconsistent erections, or sometimes only brief erections.Over 50 per cent of men between 50 and 70 years of age experience varying degrees of erectiledysfunction, though it is not an inevitable consequence of normal aging.Frequent erectile dysfunction can cause emotional and relationship problems, and often leads todiminished self-esteem.Some form of erectile dysfunction is experienced by:40 percent of all 40-year-olds50 percent of all 50-year-olds60 percent of all 60-year-olds15 percent are unable obtain any erections at all
Causes of Erectile Dysfunction7 per cent of erectile dysfunction is caused by disease, particularly:DiabetesKidney diseaseAlcoholismAtherosclerosisCardiovascular (angina and myocardial infarction)Neurological disordersBetween 35 and 50% of men with diabetes experience erectile dysfunction.10 - 20 percent of erectile dysfunction is caused by psychological factors, notably:stressanxietydepressionguiltfear of sexual failureOther causes include pelvic surgery or trauma especiallyradical prostate and bladder surgery for cancersmoking (restricts blood flow in veins and arteries)Or the side effects from prescription drugs particularlyblood pressure drugsantihistaminesantidepressantstranquilizersappetite suppressantsthe stomach ulcer drug cimetidineSince an erection requires a precise sequence of events, erectile dysfunction can occur when anyof the events is disrupted. The sequence includes nerve impulses in the brain, spinal column, andarea around the penis, and response.Many men who experience physical causes for erectile dysfunction also experience psychologicalsymptoms like stress, anxiety, guilt, and depression as a result.Secondary Premature EjaculationAfter years of normal ejaculation, sometimes the duration of intercourse grows progressivelyshorter. Some men with severe Premature Ejaculation will ejaculate during foreplay, even beforepenetration. This can be devastating. Secondary Premature Ejaculation is due to physical causes,usually involving the penile arteries or veins or both.Lifestyle Factors and Erectile DysfunctionThe controllable risk factors for arteriosclerosis like:Being overweightLack of exerciseHigh cholesterolCigarette smokingHigh blood pressure
Will often produce erectile failure before progressing to affect the heart.The hearts coronary arteries are 1.5 - 2.0mm in diameter; the penile arteries are 0.6 - 0.7mm indiameter - one third the size of the coronaries - and can become clogged sooner. Unless there is achange in lifestyle, coronary artery disease may follow impotence within a few years.What can you do?Herbal Male Enhancement ProductsHerbs that aid normal erections have been known and used for thousands of years, since men firstsaw the vigor and strength of the most sexually active animals and adopted the natural herbs hesaw them grazing on for his own natural male enhancement.Modern science has identified the key active ingredients in the herbs early man and his stallionsand goats ate indiscriminately. Those actives can be isolated, extracted, measured, andencapsulated in natural health products which are tested for guaranteed quality.Thousands of men and women are discovering the benefits of natural sex boosters like tribulusterrestris, horny goat weed, avena sativa, maca, muira puama, and ginseng, taken as dietarysupplements.Lifestyle Changes to help Reduce Erectile DysfunctionChange your Prescription DrugDiscuss with your doctor whether an alternative drug would suit your needs and reduce erectiledysfunction side effects.Deal with StressTalk to your doctor about stress, anxiety or depressionExercise regularlyEat regular meals low in fat and salt and high in fruit and vegetablesReduce alcohol intake,Get adequate sleep,Taking steps to deal with personal conflictStop smokingStop alcohol abuseOral Medicines for Male EnhancementOral medications for male enhancement have changed the whole arena of mens sexual health bymaking it acceptable to admit to erectile dysfunction and seek treatment. The key ones are,Viagra, Levitra and Cialis.All three medicines work in much the same way - by enhancing the effects of nitric oxide as achemical messenger that relaxes smooth muscles in the penis, increasing the amount of bloodand allowing an erection to sexual stimulation.If youve had a heart attack, stroke or life-threatening heart rhythm during the last six months or ifyou are on a nitrate medication, dont take them.
Other Male Enhancement MethodsMethod DescriptionProstagland in E Needle Injection Therapy : Fine needle injection into the side of the penisproducing an erection in five to 20 minutes that lasts about an hour. Side effects can includescarring. The cost per injection can be high.Vacuum Devices:Self administered pump and vacuum system.Penile Implants: Not recommended unless other methods have been considered or tried.Vascular Surgery: Usually reserved for men whose blood flow is blocked in the pelvic area. Longterm success of this surgery is unclear.Sam Kamani works for http://www.herbalignite.com For more articles on sexual health pleasevisit http://www.herbalignite.comArticle Source:http://EzineArticles.com/?expert=Sam_Kamani==== ====Always be ready when the time is right check this out!http://tinyurl.com/stopED==== ====