Your SlideShare is downloading. ×
Health and fitness tyler 1
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×
Saving this for later? Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime – even offline.
Text the download link to your phone
Standard text messaging rates apply

Health and fitness tyler 1

345

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
345
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
12
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Health and fitness By Tyler Health and Fitness
  • 2. Health and fitness
    • Good health makes you live longer because your heart pumps more oxygen into your body
  • 3. Bad for you
    • non-medical drugs
    • Alcohol
    • Cigarettes
    • Sleep problems
    • Birth problems
    • Bone problems
    • Cancer risk
    • Fetal alcohol
  • 4. Where is fat mostly in males and females
    • Men = abdomen
    • Female = buttocks, thighs, breast
  • 5. What you need for good health
    • The 3 Ses
    • Strength
    • Stamina
    • suppleness
  • 6. Time to run 1500m
    • 20 or more = very unfit
    • 15 to10 = unfit
    • 12 to 15= fair
    • 10 to 12= fit
    • 10 or less= very fit
  • 7. Good for developing stamina
    • Basketball
    • Boxing
    • Cycling
    • Hiking
    • Ice hockey
    • Orienteering
    • Rowing
    • Running
    • Skipping
    • swimming
  • 8. Good for developing strength
    • Boxing
    • Canoeing
    • cycling
    • Disco dancing
    • fencing
  • 9. Exercise and time to lose 100g
    • Walking 280minutes
    • Cycling 160minutes
    • Swimming 105minutes
    • Running 95minutes
  • 10. Fat facts
    • The fat layer in women is thicker than in men
  • 11. questions
    • Where is the fittest state in the world?
    • Who is the fittest person in the world?
    • When was exercise invented?
    • Why don’t people exercise every day?
    • How does exercise prevent diseases?
    • What does exercise do to make you lose weight?
  • 12. bibliography
    • http://www.doctoryourself.com/badhabits.html
    • http://www.google.com
    • Exercise and fitness Brain R Ward 1988
    • Exercise Jayne Denshire 2010
    • Health and exercise Dorothy Baldwin 1987
  • 13.  

×