WHAT FOODS ARE IN THE GRAIN GROUP? Any food made from wheat, rice, oats, cornmeal and barley or another cereal grain is a grain product . Bread, pasta and breakfast cereals are examples of grain products .
WHOLE GRAINS Whole grains contain the entire grain kernel (the bran, germ, and endosperm).
Food labelled with the words ``multi-grain,´´ ``stone-ground,´´ ``100% wheat,´´ ``cracked wheat,´´ ``seven-grain , ´´or ``bran´´ are
usually not whole-grain products.
For a change, try brown rice or whole-wheat pasta. Use whole grains in mixed dishes. Add whole-grain flour or oatmeal when making cookies. Popcorn, a whole grains, can be a healthy snack whith little or no added salt and butter TIPS