Integrate The New Marine Corp’s Fitness Test. The Marine Corp Just Came Out With A New Fitness Test. Learn The Lessons To Make Your Workout More Effective.

The First Leg Of The Test The new test is short and sweet... But Intense 800 meter timed run (that is less than a half mile) - This is sprint like... Powerful move. This is going to be a fast run... Almost sprint like. Sprinting and/or running fast is a lot more effective for strength and fat loss than a jog that goes a distance. The body adapts to long slow runs very quickly. This makes each successive run almost worthless. Sprinting/fast running that is intense engages more of the muscle and shoots the heart rate up. When the heart rate goes up and down, you burn more calories. When you engage muscle along with a heart rate that jumps, you burn massive calories and keep burning them longer after the workout. Use these ideas to change your cardio routine and make it more effective for your body.

The new test is short and sweet... But Intense

800 meter timed run (that is less than a half mile) - This is sprint like... Powerful move.

This is going to be a fast run... Almost sprint like.

Sprinting and/or running fast is a lot more effective for strength and fat loss than a jog that goes a distance.

The body adapts to long slow runs very quickly.

This makes each successive run almost worthless.

Sprinting/fast running that is intense engages more of the muscle and shoots the heart rate up.

When the heart rate goes up and down, you burn more calories.

When you engage muscle along with a heart rate that jumps, you burn massive calories and keep burning them longer after the workout.

Use these ideas to change your cardio routine and make it more effective for your body.

30 lb Ammunition Cans Next you need to lift a 30lb ammunition can over you head as many times as you can in two minutes. This is a mix of an incredible endurance exercise and a plyometric exercise. Massively fat & calorie burning Power & muscle building You can add this to your workout by adding the dumbbell clean and press. Choose a weight that is 55% to 60% of your 1 rep max... And prepare to burn take your workout to the next level.

Next you need to lift a 30lb ammunition can over you head as many times as you can in two minutes.

This is a mix of an incredible endurance exercise and a plyometric exercise.

Massively fat & calorie burning

Power & muscle building

You can add this to your workout by adding the dumbbell clean and press.

Choose a weight that is 55% to 60% of your 1 rep max... And prepare to burn take your workout to the next level.

Maneuver Under Fire Marine Maneuver Under Fire Crawling Slalom Running Dragging and Wounded Marine (Fake Wounded) Carrying 2 30 lb Ammunition Cans Throwing Grenades This is the fitness blitz and only one thing can really accomplish and equivalent Massive Self Imposed Real Bootcamp Syle Training. Well designed circuit workout

Marine Maneuver Under Fire

Crawling

Slalom Running

Dragging and Wounded Marine (Fake Wounded)

Carrying 2 30 lb Ammunition Cans

Throwing Grenades

This is the fitness blitz and only one thing can really accomplish and equivalent

Massive Self Imposed Real Bootcamp Syle Training.

Well designed circuit workout

Short But Intense Notice this workout is short but incredibly intense. That is exactly what you need to do with your workouts. Keep them short... 30 to 40 minutes tops! Force them to be intense... Become stronger than you think you are. While the short term may be tough if you force the intensity you will feel incredible after the workout. Intensity on Two Levels Lifting enough weight Keeping tempo on tempo Resting the proper amount of rest Most Importantly... Make & Keep It Fun!

Notice this workout is short but incredibly intense.

That is exactly what you need to do with your workouts.

Keep them short... 30 to 40 minutes tops!

Force them to be intense... Become stronger than you think you are. While the short term may be tough if you force the intensity you will feel incredible after the workout.

Intensity on Two Levels

Lifting enough weight

Keeping tempo on tempo

Resting the proper amount of rest

Most Importantly... Make & Keep It Fun!