6 Simple Yoga Stretches for Daily De-stressing

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Here are six simple stretches that will make you feel better after a long day at the office.

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6 Simple Yoga Stretches for Daily De-stressing

  1. yoga 6simple stretches for daily de-stressing with illustrations
  2. 1. Breathe in for 4 seconds (through your nose) Holdfor4seconds Breathe out for 4 seconds (through your mouth) Holdfor4seconds
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  8. This presentation is a visualization of an article by: Jocelyn K. Glei from 99U Illustrations are made by: Oscar Ramos Orozco Thanks for letting me share this! Designed by
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