Home
Remedies:
Menstrual
Cramps
Xiomara Tamayo
Rubi Lazo
2/11/2014
Home Remedies1
What are Menstrual Cramps?
“Menstrual cramps (dysmenorrhea) are
dull, throbbing or cramping pains in the
lower abdomen. Ma...
Prevention for Menstrual
Cramps
 Do not be barefoot.
 Exercise.
 Do not eat any type of spicy food.
 No cold or frozen...
Warm Compress
 Grab a rag, soak it with warm water and
place inside a plastic bag.
 Grab a rag, heat it up with a lighte...
Exercising
 Exercising helps oxygen to the muscles.
 Cramp pain is due to intense contractions
that temporarily cut off ...
Pictures
2/11/2014
Home Remedies
6
Foods
 In order to be able to keep cramps
hurting you, you need to have a healthy
diet.
 Eat plenty of fresh fruits vege...
Tea
 A cup of Chamomile Herbal Tea can do
the trick to prevent menstrual pain.
 True cramp bark
 Ginger
 Raspberry lea...
Avoiding
 Having menstrual pain can make a girl
annoyed, angry, sad etc…
 She will become very bipolar.
 She will be hu...
Helpful Websites
 http://www.thankyourbody.com/menstru
al-cramp-remedies-natural/
 http://www.home-remedies-for-
you.com...
Video
 https://www.youtube.com/watch?v=bod
tTGDGFIk
2/11/2014
Home Remedies
11
Bibliography
 https://www.youtube.com/watch?v=bod
tTGDGFIk
 https://www.google.com/
 http://www.medicinenet.com/menstru...
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Home Remedies on Menstrual Cramps

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Helps ladies on what do do when they are in their montthly and they do not want to go out for medicine, or when they simply don't want to take medicine for the pain.

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Home Remedies on Menstrual Cramps

  1. 1. Home Remedies: Menstrual Cramps Xiomara Tamayo Rubi Lazo 2/11/2014 Home Remedies1
  2. 2. What are Menstrual Cramps? “Menstrual cramps (dysmenorrhea) are dull, throbbing or cramping pains in the lower abdomen. Many women experience menstrual cramps just before and during their menstrual periods.” 2/11/2014 Home Remedies 2
  3. 3. Prevention for Menstrual Cramps  Do not be barefoot.  Exercise.  Do not eat any type of spicy food.  No cold or frozen drinks.  Drink tea any time of the day.  Avoid cold areas and try to keep your body at a warm temperature. 2/11/2014 Home Remedies 3
  4. 4. Warm Compress  Grab a rag, soak it with warm water and place inside a plastic bag.  Grab a rag, heat it up with a lighter, or stove. 2/11/2014 Home Remedies 4
  5. 5. Exercising  Exercising helps oxygen to the muscles.  Cramp pain is due to intense contractions that temporarily cut off oxygen to the surrounding muscles, which causes the pain. 2/11/2014 Home Remedies 5
  6. 6. Pictures 2/11/2014 Home Remedies 6
  7. 7. Foods  In order to be able to keep cramps hurting you, you need to have a healthy diet.  Eat plenty of fresh fruits vegetables and plenty of water as well.  Take dietary supplements. 2/11/2014 Home Remedies 7
  8. 8. Tea  A cup of Chamomile Herbal Tea can do the trick to prevent menstrual pain.  True cramp bark  Ginger  Raspberry leaf 2/11/2014 Home Remedies 8
  9. 9. Avoiding  Having menstrual pain can make a girl annoyed, angry, sad etc…  She will become very bipolar.  She will be hungry but she might not want to eat anything.  Bother her and there is a big chance you get yelled at, punched, kicked, slapped or if you are lucky enough you will get ignored. 2/11/2014 Home Remedies 9
  10. 10. Helpful Websites  http://www.thankyourbody.com/menstru al-cramp-remedies-natural/  http://www.home-remedies-for- you.com/remedy/Menstrual-Cramps.html  http://www.fitnessmagazine.com/workout /express/5-minute/moves-to-relieve- cramps/ 2/11/2014 Home Remedies 10
  11. 11. Video  https://www.youtube.com/watch?v=bod tTGDGFIk 2/11/2014 Home Remedies 11
  12. 12. Bibliography  https://www.youtube.com/watch?v=bod tTGDGFIk  https://www.google.com/  http://www.medicinenet.com/menstrual_ cramps/article.htm  http://www.mayoclinic.org/diseases- conditions/menstrual- cramps/basics/definition/con-20025447 2/11/2014 Home Remedies 12

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