What are Menstrual Cramps?
“Menstrual cramps (dysmenorrhea) are
dull, throbbing or cramping pains in the
lower abdomen. Many women experience
menstrual cramps just before and during
their menstrual periods.”
Prevention for Menstrual
Do not be barefoot.
Do not eat any type of spicy food.
No cold or frozen drinks.
Drink tea any time of the day.
Avoid cold areas and try to keep your
body at a warm temperature.
Grab a rag, soak it with warm water and
place inside a plastic bag.
Grab a rag, heat it up with a lighter, or
Exercising helps oxygen to the muscles.
Cramp pain is due to intense contractions
that temporarily cut off oxygen to the
surrounding muscles, which causes the
In order to be able to keep cramps
hurting you, you need to have a healthy
Eat plenty of fresh fruits vegetables and
plenty of water as well.
Take dietary supplements.
A cup of Chamomile Herbal Tea can do
the trick to prevent menstrual pain.
True cramp bark
Having menstrual pain can make a girl
annoyed, angry, sad etc…
She will become very bipolar.
She will be hungry but she might not want
to eat anything.
Bother her and there is a big chance you
get yelled at, punched, kicked, slapped
or if you are lucky enough you will get