Feel Hotter Clench fists Head hurts Want to yell 2. Know your body's anger "warning signs"
3. What else did I feel when it happened? What happened that made me angry? &
You have a CHOICE! COOL DOWN! 4. Cage your rage
Talk It Out Stand Up for Yourself Express Your Feelings 5. Decide what to do
6 Simple Steps to Manage Your Anger 1. Calm down, get ready to talk 2. Say the problem in a firm but respectful way 3. Listen to what the other person has to say 4. Talk about how you feel without blaming, using I- messages 5. Think of ideas to solve it 6. Choose an idea to try and set a timeframe
I am a powerful person. His words do not affect me. I am strong. I will think of things that make me happy. 4. Work with your mind Positive Self- talk
Picture him as a parrot in a cage talking away. 5. Humour & Laughter Picture the name- calling literally! “ He talks so much, just like a parrot!” Adding humour takes your anger away!
Keep your COOL Eat right, sleep well Know your feelings Write down your thoughts and feelings Do relaxation exercises Learn to forgive and forget Choose friends to help you feel good Speak to a counsellor