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Don't Let It Consume You

"Tai Chi and Yoga are very helpful to me. Also meditating on how to just let the
anger go. Anger...
Reconnect With Nature

"I used to put on some really loud music and sing my lungs out 'til I was practically
hoarse. I now...
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How To Cope With Your Anger

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Transcript of "How To Cope With Your Anger"

  1. 1. Don't Let It Consume You "Tai Chi and Yoga are very helpful to me. Also meditating on how to just let the anger go. Anger is a toxic substance, and will eat you alive." --Sixtieschick Forgive "For me, anger and past pain go hand in hand. Holding on to anger is self- imprisonment. The key is forgiveness...not easy, but within it is freedom." --dancer17 Give It Some Thought "When I get angry, I seclude myself, sit in my beanbag chair and punch, pinch, bite, whatever, 'til I feel better. Then I relax in the chair and really give the matter a good think-over." --freeindeed789
  2. 2. Reconnect With Nature "I used to put on some really loud music and sing my lungs out 'til I was practically hoarse. I now go out and tend my garden, with great love. Being in connection with nature is a wonderful way to change your vibrations and release negativity while absorbing positivity." --Dakotabarrett

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