Don't Let It Consume You
"Tai Chi and Yoga are very helpful to me. Also meditating on how to just let the
anger go. Anger is a toxic substance, and will eat you alive."
"For me, anger and past pain go hand in hand. Holding on to anger is self-
imprisonment. The key is forgiveness...not easy, but within it is freedom."
Give It Some Thought
"When I get angry, I seclude myself, sit in my beanbag chair and punch, pinch, bite,
whatever, 'til I feel better. Then I relax in the chair and really give the matter a good
Reconnect With Nature
"I used to put on some really loud music and sing my lungs out 'til I was practically
hoarse. I now go out and tend my garden, with great love. Being in connection with
nature is a wonderful way to change your vibrations and release negativity while