What is so good about vitamin d
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What is so good about vitamin d

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http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Are you getting enough vitamin D? Well you may want to ensure ...

http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Are you getting enough vitamin D? Well you may want to ensure you get enough vitamin D because it is necessary for the proper functioning of the bodily organs. Vitamin D is also important in keeping the immune system working correctly. Just remember that you should consult with a doctor prior to changing your diet or taking any supplements.

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What is so good about vitamin d Document Transcript

  • 1. Low Vitamin D Levels, Find Out To Raise It By Brian Bowie Reiki Master Photo Courtesy of scataudo at http://www.sxc.hu Learn How You Can Heal Cancer For Free at http://www.custom-hypnosis.com/cancer
  • 2. Are you getting enough vitamin D? Well you may want toensure you get enough vitamin D because it is necessary for theproper functioning of the bodily organs. Vitamin D is alsoimportant in keeping the immune system working correctly. Justremember that you should consult with a doctor prior tochanging your diet or taking any supplements.The immune system has many functions and one of thosefunctions is that of being an anti-tumor agent. What this meansis that Vitamin D potentially is vital in the body’s protectionfrom cancer. Vitamin D also regulates calcium and phosphoruslevels in the blood. Individuals with a vitamin D deficiency areat an increased risk of many disease and issues such as ricketsand various bone disorders.One way to get Vitamin D is to go out into the sun. When thebody gets sunlight it produces Vitamin D. You just want tomake sure you limit your exposure to the sun so as to notincrease your chances of skin cancer. You may want to considergetting vitamin D from other sources as well as the sun becausethere are many reasons you may not be getting enough vitaminD. Some examples of why you are not getting enough vitamin Dare skin cancer concerns, some types of glass prevent thetransmission of UV rays, cloud cover, and pollution. Vitamin Dis created naturally by sunlight acting on the skin -indeed, this isthe most important means of acquiring it.
  • 3. The good news is that you will find that there are other ways tosupply your body with necessary Vitamin D. More great news isthat it is often found in many of the staple foods you mayalready eat. Some of these sources are bread, milk, margarine,butter and yoghurt. Several species of fish are also a gooddietary source of Vitamin D, among them salmon, herring, tunaand sardines.The next question is can you get too much vitamin D. Of coursean individual can get too much of anything and this holds true ofVitamin D. You should consult with your doctor as to how muchvitamin D you should be taking. This is not a problem from thenaturally occurring vitamin D from the sun but it is true if youare taking supplements or from food. Unlike other vitamins,Vitamin D is not water soluble and is, therefore, not excreted inurine but remains in the body where it can build up excessively,leading to a condition known as hypervitaminosis D.Some signs of Vitamin D overdose are itchiness and scratching,increased urine production, feelings of nausea and vomiting. Anextremely serious result of Vitamin D poisoning is kidneyfailure. If you have any of these symptoms or suspect Vitamin Doverdose, you should consult with your doctor. Get a Free Spiritual Healing For Cancer E-Course and healthy subliminal download at www.custom-hypnosis.com/cancer