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Vitamin d for better health
 

Vitamin d for better health

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http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. It seems that the sun is getting a bad rap lately. One does ...

http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. It seems that the sun is getting a bad rap lately. One does have to be careful of the sun to ensure that they do not get skin cancer but everybody could use a little bit of sun every day. Just remember that anytime you go out into the sun, you should put sun screen on. Why go out into the sun? Because sunlight can help your body produce Vitamin D which is a very important vitamin that your body needs.

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    Vitamin d for better health Vitamin d for better health Document Transcript

    • Vitamin D Levels Low - Get Sun, Get Healthy By Brian Bowie Certified Reiki Master Free Healing for Cancer E-course at www.custom-hypnosis.com/cancerPhoto Courtesy of noir at www.sxc.huIt seems that the sun is getting a bad rap lately. One doeshave to be careful of the sun to ensure that they do not getskin cancer but everybody could use a little bit of sunevery day. Just remember that anytime you go out into thesun, you should put sun screen on. Why go out into thesun? Because sunlight can help your body produceVitamin D which is a very important vitamin that your bodyneeds.
    • The Benefits Of Vitamin DIt is not commonly known that the sun can help anindividual get the vitamin D they need each day. The mainreason that Vitamin D is important to your body is that ithelps your body absorb calcium. Calcium leads to strongerand healthier bones. So if you are not getting enoughVitamin D, you may have weakened bones even thoughyou may be getting enough calcium.Vitamin D may also be good for heart health especially inthe elderly. There is also some research that shows thatvitamin D can help to prevent some types of cancers. Soas you can see vitamin D is a very important nutrient toget. The best part is you can get it by just going outsideand enjoying some fresh air.
    • Getting Enough Vitamin DIt used to be that the only individuals that had a vitamin Ddeficiency where the ones that lived in climates wheregoing outside is difficult like a cold weather climate.However with everybody talking about how bad the sun isfor you, it seems that vitamin D deficiencies are becomingmore common everywhere. To combat this, you should gooutside for about 15 minutes a day to get some sunexposure.You can also take vitamin D supplements. The onlyproblem is that these are not as easy to absorb into thebody but it can help you bridge the gap between notgetting enough sunlight.There are some other benefits of getting a little bit ofsunlight each day. Sunlight can help you fight offdepression. You will find that seasonal depression iscommon during seasons when going outside is not easydue to the weather. It may also help with some otherdiseases like psoriasis.
    • Just remember that when it comes to sunlight, like a lot ofthings, moderation is the key. We all know the risks ofover exposure is a higher risk of skin cancer but notgetting enough may lead to a Vitamin D deficiency. Sotalk to you doctor and ask him or her how much sunlightyou should get per day and then go out and enjoy thatfresh air. Free Healing for Cancer E-course at www.custom-hypnosis.com/cancer