For example, if you spend twenty minutes on a brisk walk three to four times per week, you will gain tremendous benefits in your weight control efforts. Other forms of exercise, including those that are aerobic are equally helpful in controlling your weight
Firms and Tones the Muscles
Natural weight loss is a great way to manage your weight and regular exercise aimed at firming and toning all the major muscles of the body is even more helpful to you.
Choose your exercises with the intent of beginning gradually at a comfortable level for your existing abilities and increase the difficulty and duration gradually to gain maximum benefit.
By working the major muscle group, you replace the fat cells that are being eliminated from your body with healthy muscle cells.
Exercise done in conjunction with a well thought out natural weight loss program will burn calories.
Each calorie that is burned from a fat cell is an opportunity to get rid of those cells forever.
If you have doubts about the effectiveness of exercise in losing weight, simply look at a chart of calories burned through various day to day activities.
Even some types of exercises that can be done while sitting at a desk are effective ways to help you on the path to weight control.
If you have time to swim regularly, that is a great exercise since swimming a few laps raises your heart rate and helps to improve your lung function.
Even perspiring uses calories to accomplish.
Resets The Metabolism
A natural weight loss program combined with regular exercise will actually help you to crank up your metabolism rate so that the food you eat will be processed more effectively.
Instead of excess calories being converted into fat, they are burned up in your body's individual furnaces - the cells.
It's as if you turned the thermostat of your internal furnace up a degree or two so that the fuel burns hotter and more completely .