Long Term Weight Loss Success: The Key Is Hypnosis By Brian J Martin Free Weight Loss Hypnosis Download at: http://free.creative-elearning.net/Free-Audio-and-Video.html Note: I am a paid affiliate for all of the links listed in this presentation and will be paid if your purchase through these links Get Free Stuff: http://free.creative-elearning.net
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More Than Just Dieting and Exercise If you are going to overcome those cravings over the long term, then you need to use tools that help change your subconscious.
Will power comes from your conscious mind. However your behavior is controlled by your subconscious. To lose weight and keep it off for good, you need to diet, exercise and use a tool to change your subconscious. If you do not incorporate all three of these elements in your weight loss plan, your long term weight loss plan will likely fail.
Great Tool - Hypnosis Hypnosis has been used by many individuals to help them lose weight. Just get on the internet and search for weight loss hypnosis programs. I bet you will find listings of many different products.
Why are hypnosis weight loss programs so popular? Weight loss hypnosis programs work because with diet and exercise, they work. The best part is they work over the long term to help you keep your weight off.
Hypnosis is Just One of the Tools Needed Hypnosis can improve any body's dieting efforts. Just remember that hypnosis does not produce miracles.
Will you just listen to a weight loss hypnosis session and lose weight? No, you will not lose weight with hypnosis alone. You still need to eat healthy and exercise. Hypnosis will help you stay motivated to stay on your diet and exercise. It will give you the edge over your cravings and your excuses for not exercising that your willpower cannot overcome.
The Hypnosis Session You may be wondering what will occur during a hypnosis session. It really depends on the hypnotist that you will be working with to help you with your weight loss needs. There are many different techniques that hypnotists use.
Alpha State However they will likely get you to relax and have your mind enter an alpha state. When your mind is in an alpha state, it is 200 times more susceptible to suggestions.
You Will Likely Be Aware of What is Going On Around You When you are in an alpha state, you will actually be awake and will remember everything that occurs during the sessions. Some people may go into a deeper trance but it is not necessary for the hypnosis process. The important thing to remember is that you will be aware and will likely remember your session. Just because you remember your session does not mean that you were not hypnotized.
Important You need to remember that an alpha state is a fully conscious state and when you are in this state you will benefit from the suggestions that are being presented to your subconscious.
Visualization The technique used once you are in an alpha state may be as simple as visualization. They may have you imagine yourself exercising and how good it feels to exercise.
Or they may have you imagine yourself reach for a salad instead of that hamburger.
Hypnosis Helps You! In the hypnotic state, the hypnotist is programming your subconscious to make the correct choices when it comes to diet and exercise.
Healthy Choices on Autopilot This means that when you are faced with a choice of a hamburger and a salad, your subconscious mind will chose the salad and you do not have to waste any effort on willpower trying to consciously force yourself to choose the salad. Your subconscious mind will automatically make it for you without any effort on your part.
Try it yourself. Before you go into a restaurant visualize yourself eating a salad. Close your eyes and see yourself eating the salad and really enjoy it. Imagine how it smells so fresh and healthy. Imagine how good it tastes as you take each bite. Feel yourself getting full and satisfied as you eat this wonderful salad. Once you complete the visualization drill, go into the restaurant and see how much easier it is to order the salad.
Just One of the Techniques the Hypnotist May Use The hypnotist will determine where you need work. They will then use whatever tools they feel are best to help you improve your situation based on your specific needs. These tools will act upon your subconscious mind and really give you the edge over your cravings.
You also should not be scared of hypnosis. The hypnotist will not make you act like a chicken or be able to do anything that you do not want to do. Remember you will be alert through the hypnosis process and you can not be forced to do anything that you do not want to. You still should check the references of the hypnotist that you plan to work with and make sure you feel comfortable with that person. So, whatever your weight loss goals are, you can use hypnosis to increase your long term potential for weight loss.
Use to power of hypnosis to help you lose weight and keep it off! The best part is that it is free! Get your free weight loss self image download today to help you lose weight and feel great about your body. Get it while it is still free - http://free.creative-elearning.net/Free-Audio-and-Video.html
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