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Cancer prevention lifestyle tips

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http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Unfortunately the causes of cancer still remain mostly a …

http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. Unfortunately the causes of cancer still remain mostly a mystery. However even though the exact causes of cancer are unknown, with the advent of technology and research, doctors and scientists have discovered some factors that can increase your risk of getting cancers. For some of these risk factors there is nothing you can do like your genes. But for some of these risk factors, there is something you can do, like your lifestyle. Here are some cancer prevention lifestyle tips that you can implement today to reduce your risk of cancer.

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  • 1. Cancer Prevention Tips - Do This Now To Reduce Your Risk By Brian Bowie Reiki Master Photo Courtesy of 1876 at http://www.sxc.huLearn How You Can Heal Cancer For Free athttp://www.custom-hypnosis.com/cancer
  • 2. Unfortunately the causes of cancer still remain mostly amystery. However even though the exact causes of cancer areunknown, with the advent of technology and research, doctorsand scientists have discovered some factors that can increaseyour risk of getting cancers. For some of these risk factors thereis nothing you can do like your genes. But for some of these riskfactors, there is something you can do, like your lifestyle. Hereare some cancer prevention lifestyle tips that you canimplement today to reduce your risk of cancer. Just rememberto consult with your doctor prior to taking any supplements,changing your diet or starting an exercise program.The first thing you should do is to get your weight to withinnormal limits and then keep it there. Some research indicatesthat begin overweight can increase the risk of many types ofcancers including colorectal cancer, prostate cancer in men andbreast cancer in women. Other research indicates that beingoverweigh is directly linked to endometrial (uterine) cancer inwomen, as it provides for estrogen-progesterone hormonalimbalance.
  • 3. The next thing that you should consider doing is getting at least30 minutes of exercise every day. This is one of the lifestyle tipsthat individuals have trouble working into their lives becausethey are busy with work and their family. It is just difficult tobudget time in for exercise. However this is one the tips, youshould really budget into your schedule. It does not take verylong so just go out and take a walk in the morning or theevening. Some studies indicate that exercise may reduce therisk of cancer of the lungs, colon, uterus and breast. Exerciselike diet is also good for your overall health as well and willkeep you free from many diseases.The next lifestyle prevention tip is to quit smoking. Smoking canreally increase not only lung cancer but many other cancers aswell. This is a very addictive habit but you should really put thetime and effort forth to quit if you want to reduce your chancesof cancer.One thing you should not do is to rely on supplements . Itseems that vitamins are an easy way to make up for a bad diet.What you will find is that the healthy compounds in fruits andvegetables are not as effective when they come from pills. Soyou should do your best to eat a healthy diet that is rich incancer fighting nutrients and not rely on those vitamin pills.
  • 4. There are also some vaccines that may reduce your risk ofcancer. For example there is a vaccine for HPV that also reducesthe risk of cervical cancer in women. Another vaccine is the onefor hepatitis B which can reduce your risk of liver cancer. So youmay want to discuss these vaccines and others with your doctorto see if they are right for you to help prevent cancer. Get a Free Spiritual Healing For Cancer E-Course and healthy subliminal download at www.custom-hypnosis.com/cancer