==== ====Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!No Supplements! No Starving Diets! Click Below To See How.http://tinyurl.com/6-pack-truth==== ====This is a great diet for anyone who is looking to burn fat and build muscle. The amount of caloriesand time of taking the meal may change based on your daily schedule and body needs, but youshould definitely try and eat every two to three hours. We all have hectic work schedules and feelthat we will stay out of shape for the rest of our lives but I hate to break it to you, it is not that toughto reach your goal and get a great looking body. Follow the steps and see your body change in thenext couple of weeks.First, you need to prepare your food. I advise friends to spend a couple of hours on a sundayafternoon and finish off preparing your food for the entire week. Put that food into safe tupperwareboxes to keep it fresh and package as individual meals as its easier to carry and very handy. Youcan then freeze your food and the take out a few boxes everyday that you can take to work.Remember, just take the food enough for only one day, to work so that you do not get tempted toeat more and ruin all your hard work at the gym.Find below, the first diet I used to lower body fat and get my six pack abs. You can modify it to suityour needs but I recommend using the same quantities.MEAL 1Six Egg Whites, One tbsp Flax Oil, Half Grapefruit, One cup peppers, Half cup onions, Half cupmushrooms, Half cup Oatmeal.Nutrition Value: Protein 35, Carbs 40, Fat 14, (in grams) Calories 456MEAL 2Thirty Grams whey protein, Half cup plain low fat yogurt, Half cup strawberries, Two tbsp rawalmond butter, Celery sticks.Nutrition Value: Protein 37, Carbs 18, Fat 17, (in grams) Calories 415MEAL 3Six oz lean chopped steak, Half cup Grilled onions, One cup Grilled Peppers, Half Sweet Potato,One Cup Spinach.Nutrition Value: Protein 36, Carbs 37, Fat 6, (in grams) Calories 354MEAL 4Thirty grams whey protein, One cup boysenberries, Twelve almonds.Nutrition Value: Protein 30, Carbs 20, Fat 15, (in grams) Calories 330
MEAL 5Six oz Grilled Skinless Chicken Breast, Half cup brown rice, Half cup yellow pepper, One cupzucchini, Half cup red pepper, One Fourth cup diced onions, Two tsp Olive or Flax oilNutrition Value: Protein 42, Carbs 43, Fat 14, (in grams) Calories 516MEAL 6Thirty grams Protein powder, Two tsp Olive or Flax oil, One PlumNutrition Value: Protein 30, Carbs 8, Fat 14, (in grams) Calories 265REMEMBER: You should try and add more of whole, organic, natural and unprocessed foods toyour diet. You can change the nutrient values of protein, carbs, and fats - to meet yourrequirements.Going ahead and sticking to this diet is not an easy task. You will fail a couple of times, but do notgive up. You have been eating incorrectly for a lot of years and now that you are correcting it, donot expect magic to happen. Your body will not show results in 2 days, it will take atleast three tofour weeks before you see some changes and then you will definitely feel good about it and will bemotivated to continue. In the report I wrote that can be downloaded from the link below, I explainyou how you can focus on your diet in a much better way and give you very important andvaluable information on how to eat right, lose weight and build muscle to achieve your ultimatetarget - six pack abs.Ankur writes about nutrition, weight loss and eating right on his blog. He also offers a free reportthat helps you get maximum out of your diet and get great results. It has helped many people inthe world to build muscle and lose fat while remaining healthy for life without any supplements orlong cardio workouts. Learn to increase your natural fat burning rate and get rid of unwanted fat[http://profitcave.com/build6packabs.html]by visiting: [http://profitcave.com/build6packabs.html]Article Source:http://EzineArticles.com/?expert=Ankur_Shukla==== ====Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!No Supplements! No Starving Diets! Click Below To See How.