==== ====Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!No Supplements! No Starving Diets! Click Below To See How.http://tinyurl.com/6-pack-truth==== ====One of the most important things you absolutely must do if you want to get a flat stomach is createa diet for six pack abs. Many people spend hours trying to figure out what they should be doing inthe gym in order to see results, yet overlook the critical component of what theyre putting in theirmouths.What you eat easily makes up about 80% of the total results you see, so you must get this downpat before moving on. No matter what youre doing in the gym, if you arent eating smart diet forsix pack abs, you arent going to see results.Here is what you need to know.Increase Your Protein IntakeThe very first thing you should be doing while trying to create a diet for six pack abs is increasingyour protein intake. This will help to offset any lean muscle mass loss you may experience, whichwill keep your metabolism revved higher meaning you can eat more calories while still being ableto lose weight.The important thing you must remember with this is that if your calories are going down, proteinintake must go up. 1.5 grams per pound a day is the best bet to ensure you dont lose musclemass.Eat Plenty of VegetablesNext, youre also going to want to make sure youre eating plenty of vegetables regularly. This willnot only supply your body with a number of vital vitamins and minerals you need, but will alsocreate a feeling of fullness in the body, decreasing the chances that you overeat later on duringthe day.With every meal or snack you eat, try and include at least one vegetable.Utilize Carbohydrate CyclingFinally, youre also going to want to be sure youre utilizing carbohydrate cycling. This is one verysimple way to prevent a slow-down in your metabolic rate and make sure your diet for six pack absactually works.
When you go low carb for too long feelings of fatigue will definitely begin to set in and its likely thatyoull find it harder and harder to lose weight.Alternate low carb days with higher carb days for your best results.So be sure youre keeping these three points in mind. Doing so will help ensure that youre not justdoing half the equation to getting flat abs (the workout). Diet is such a vital component that youmust not forget about it.Here is more information on a complete diet for six pack absDont forget to also pick up your FREE report on Supercharging Your MetabolismArticle Source:http://EzineArticles.com/?expert=Shannon_Clark==== ====Spring Is Just Around The Corner! Get Your Flat Stomach And 6-Pack Abs NOW! No Crunches!No Supplements! No Starving Diets! Click Below To See How.http://tinyurl.com/6-pack-truth==== ====