Nutrition<br />By: Chelsea Sundberg<br />EDU290 11:00am<br />Central Michigan University<br />http://www.flickr.com/photos...
Nutrition focuses on thethings a person needs for them to survive and grow.<br />Nutrients are needed and are the things t...
Grains<br />Fruits <br />Vegetables<br />Fat-free or low-fat milk, milk products<br />Lean meats, poultry and fish<br />Nu...
White bread<br />Fried foods <br />Processed foods <br />packaged chips, cookies, candy bars <br />Soda<br />Unhealthy Foo...
If you store more calories than you burn or need, weight gain is present.<br />If you take in less calories than you need,...
Vitamin D<br />Vitamin K <br />Vitamin E<br />Magnesium<br />Zinc<br />Vitamin A<br />Calcium<br />Iron<br />Vitamins and ...
Drink fluids with meals and when thirsty<br />Where do you get water?<br />Mostly from drinking; some from foods you eat<b...
Omnivore – Meat eater.<br />Vegetarian<br />Someone who does not eat meat, poultry, and fish.<br />Veganism<br />Category ...
Fruits, vegetables <br />Leafy greens <br />Whole grain products <br />Nuts, seeds, and legumes.<br />DO NOT EAT:<br />Mea...
Vegetarian<br />Pros<br />Lowers the risk of diseases and cancers<br />Fruits and vegetables are mostly cheaper than meat....
Healthy body<br />Controls weight<br />Reduces risk of certain diseases and cancer<br />Keeps blood pressure steady<br />H...
Types of Exercise<br />Aerobic <br />Interval Training<br />Pilates<br />Running<br />Walking <br />Weight Lifting<br />Yo...
http://www.flickr.com/photos/sheffield_tiger/4737001772/<br />http://www.flickr.com/photos/lululemonathletica/4280472257/<...
30 minutes a day for adults<br />60 minutes for children<br />Maintain activity and be more active<br />Stay active throug...
Affects how well you will lose weight or keep a healthy lifestyle.<br />Affects the amount of energy you have the next day...
Nutrition is an important part of life.<br />It is important to maintain good nutrition while keeping a active lifestyle.<...
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Power point 1

  1. 1. Nutrition<br />By: Chelsea Sundberg<br />EDU290 11:00am<br />Central Michigan University<br />http://www.flickr.com/photos/sheffield_tiger/4737001772/<br />http://www.flickr.com/photos/jennyrmurphy/5197062800/<br />
  2. 2. Nutrition focuses on thethings a person needs for them to survive and grow.<br />Nutrients are needed and are the things that the a body cannot produce itself<br />vitamins, minerals<br />Diet and metabolism<br />What is Nutrition?<br />http://www.healia.com/healthguide/guides/diet-and-nutrition/what-is-nutrition<br />
  3. 3. Grains<br />Fruits <br />Vegetables<br />Fat-free or low-fat milk, milk products<br />Lean meats, poultry and fish<br />Nuts, seeds, and legumes<br />Healthy Foods<br />http://www.flickr.com/photos/hendry/2975907342/<br />http://www.flickr.com/photos/plumandjello/2333263539/<br />http://www.cdc.gov/nutrition/everyone/basics/foodgroups.html<br />
  4. 4. White bread<br />Fried foods <br />Processed foods <br />packaged chips, cookies, candy bars <br />Soda<br />Unhealthy Foods<br />http://www.flickr.com/photos/like_the_grand_canyon/4614412768/<br />http://www.flickr.com/photos/lwy/4634978978/<br />http://www.infoplease.com/science/food/good-nutrition.html<br />
  5. 5. If you store more calories than you burn or need, weight gain is present.<br />If you take in less calories than you need, your body will result in weight loss.<br />A person should take in 1,000 calories a day, or less.<br />43% of it should be from protein<br />22.5% should be fat<br />34.5% should be carbs.<br />Calories<br />http://lowcarblisa.tripod.com/id28.html<br />
  6. 6. Vitamin D<br />Vitamin K <br />Vitamin E<br />Magnesium<br />Zinc<br />Vitamin A<br />Calcium<br />Iron<br />Vitamins and Minerals<br />http://www.flickr.com/photos/colindunn/4397922489/<br />www.iofbonehealth.org/.../good_nutrition_for_healthy_bones.pdf<br />
  7. 7. Drink fluids with meals and when thirsty<br />Where do you get water?<br />Mostly from drinking; some from foods you eat<br />What does water do for the body?<br />Regulates temperature.<br />Cushions joints.<br />Protects sensitive tissues.<br />Gets rid of wastes in the body.<br />Water and Nutrition<br />http://www.cdc.gov/nutrition/everyone/basics/water.html<br />
  8. 8. Omnivore – Meat eater.<br />Vegetarian<br />Someone who does not eat meat, poultry, and fish.<br />Veganism<br />Category of vegetarian but vegans do not eat anything from animals.<br />Other outlooks on Nutrition<br />http://www.vegetarianvegan.com/Vegan_Vs_Vegetarian.html<br />
  9. 9. Fruits, vegetables <br />Leafy greens <br />Whole grain products <br />Nuts, seeds, and legumes.<br />DO NOT EAT:<br />Meat, fish, or poultry, eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.<br />Vegan Nutrition<br />http://www.vrg.org/nutshell/vegan.htm#nut<br />
  10. 10. Vegetarian<br />Pros<br />Lowers the risk of diseases and cancers<br />Fruits and vegetables are mostly cheaper than meat.<br />Vegetarians develop strong immunity in them.<br />Vegetables and fruits are good sources of micronutrients.<br />Green leafy vegetables have calcium. <br />Helps maintain a good weight <br />Cons<br />Lack some vitamins and minerals needed.<br />Vitamin B12 is missing because there is no meat consumption.<br />Greatly lacks protein which is needed for a healthy diet.<br />http://lifestyle.iloveindia.com/lounge/pros-and-cons-of-vegetarianism-3908.html<br />
  11. 11. Healthy body<br />Controls weight<br />Reduces risk of certain diseases and cancer<br />Keeps blood pressure steady<br />Helps view of self image<br />Keeps a healthy heart<br />Exercise and Nutrition<br />http://www.lose-body-weight.com/exercise-habits.html<br />
  12. 12. Types of Exercise<br />Aerobic <br />Interval Training<br />Pilates<br />Running<br />Walking <br />Weight Lifting<br />Yoga<br />(Cardio and Weight training are key to a healthy lifestyle.)<br />http://www.medicinenet.com/exercise/article.htm<br />
  13. 13. http://www.flickr.com/photos/sheffield_tiger/4737001772/<br />http://www.flickr.com/photos/lululemonathletica/4280472257/<br />http://www.flickr.com/photos/bozdoz/4176896175/<br />http://www.flickr.com/photos/sophiea/3456378800/<br />
  14. 14. 30 minutes a day for adults<br />60 minutes for children<br />Maintain activity and be more active<br />Stay active throughout your life<br />Exercise continued..<br />http://www.lose-body-weight.com/exercise-habits.html<br />
  15. 15. Affects how well you will lose weight or keep a healthy lifestyle.<br />Affects the amount of energy you have the next day.<br />Stress level is determined by the amount of sleep you receive.<br />Sleep and Nutrition<br />http://www.weightladder.com/improve-sleep-for-better-nutrition/<br />
  16. 16. Nutrition is an important part of life.<br />It is important to maintain good nutrition while keeping a active lifestyle.<br />There are different lifestyles in nutrition, from vegetarianism to meat eaters.<br />Sleep and water are important factors to a balanced nutrition.<br />Chelsea Sundberg<br />Concluding Thoughts<br />
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