0
WARMING UP & COOLING DOWN H/W=  Prevention of Injury sheet
Lesson Objectives <ul><li>Identify the reasons for warming up, and the signs of a good warm up. </li></ul><ul><li>Explore ...
Spider Diagram Why Warm Up? <ul><li>WARM UP </li></ul>
<ul><li>Prevents Injury </li></ul><ul><li>Increase Flexibility </li></ul><ul><li>Mental Preparation </li></ul><ul><li>WARM...
Signs of a good warm up <ul><li>Red Face (increase in blood flow) </li></ul><ul><li>Sweating (body temperature increase) <...
Design your own warm up <ul><li>Remember a warm up should have 3 components: </li></ul><ul><li>A  pulse raising activity ....
Cooling Down <ul><li>The cool down helps the body recover after exercise, and  returns it to a normal  state quickly. </li...
Recovery Rate <ul><li>How much faster is an Active Recovery than a Resting Recovery? </li></ul>
Lesson Review <ul><li>Identified reasons for warming up, and the signs of a good warm up. </li></ul><ul><li>Explored the r...
Upcoming SlideShare
Loading in...5
×

L6. Warm Up Down

625

Published on

ihckhx

Published in: Education, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
625
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
31
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "L6. Warm Up Down"

  1. 1. WARMING UP & COOLING DOWN H/W= Prevention of Injury sheet
  2. 2. Lesson Objectives <ul><li>Identify the reasons for warming up, and the signs of a good warm up. </li></ul><ul><li>Explore the reasons for warming down. </li></ul><ul><li>To plan a warm up for the next practical session. </li></ul>
  3. 3. Spider Diagram Why Warm Up? <ul><li>WARM UP </li></ul>
  4. 4. <ul><li>Prevents Injury </li></ul><ul><li>Increase Flexibility </li></ul><ul><li>Mental Preparation </li></ul><ul><li>WARM UP </li></ul><ul><li>Increase Heart Rate </li></ul><ul><li>Team Building </li></ul><ul><li>Increase Blood Flow </li></ul>
  5. 5. Signs of a good warm up <ul><li>Red Face (increase in blood flow) </li></ul><ul><li>Sweating (body temperature increase) </li></ul><ul><li>Deep Breathing (increase in heart rate) </li></ul><ul><li>Flexible (Warmed synovial fluid, stretched) </li></ul>
  6. 6. Design your own warm up <ul><li>Remember a warm up should have 3 components: </li></ul><ul><li>A pulse raising activity . Any cardiovascular activity for about 5 mins. </li></ul><ul><li>Stretching the major muscle groups , hold each stretch for around 8 – 10 seconds. </li></ul><ul><li>Now do a skill specific warm up related to the activity you will be doing , EG Basketball lay ups. </li></ul>
  7. 7. Cooling Down <ul><li>The cool down helps the body recover after exercise, and returns it to a normal state quickly. </li></ul><ul><li>A slow jog keeps oxygen circulating to aid in the faster removal of lactic acid = less soreness. </li></ul><ul><li>Stretching helps loosen the muscles and prevent stiffness . </li></ul>Lactic acid in a red blood cell
  8. 8. Recovery Rate <ul><li>How much faster is an Active Recovery than a Resting Recovery? </li></ul>
  9. 9. Lesson Review <ul><li>Identified reasons for warming up, and the signs of a good warm up. </li></ul><ul><li>Explored the reasons for warming down. </li></ul><ul><li>Planned a warm up for the next practical session. </li></ul>
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×