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L2. Health, Fitness And Performance
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L2. Health, Fitness And Performance

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  • 1. Health, Fitness and Performance
    • This section is based on learning definitions of the above and applying these to specific sporting examples.
    • How can these areas be improved?
  • 2. What is Health?
    • This requires the combination of:
    • Mental Health
    • Physical Health
    • Social Health
    • The absence of infirmity or disease
    • In pairs or groups discuss the meanings the above and give examples of each
  • 3. Definition of Health and Exercise
    • Health
    • “ A state of complete mental, social and physical well being, NOT simply the absence of disease or infirmity”
    • Fitness
    • ” The ability to perform physical activity to meet the demands of an activity or sport”
    Give an example……………
  • 4. 5 areas of Health Related Exercise
    • Cardiovascular fitness-(heart Health)
    • Muscular Strength
    • Muscular Endurance
    • Flexibility
    • Body Composition
    • -Somatotypes x 3
    • Endo-morph-(pear shape body)
    • Ecto-morph-(tall and thin)
    • Meso-morph-(muscular-wedge shaped)
    Define each of these.
  • 5. Who is who?
  • 6. Muscular Strength
    • Definition
    • “ Ability of the muscles to exert force”
    • Ability to lift heavy weights
    • Important for sports requiring force.
    • Give examples in full sentences?
  • 7. Cardiovascular fitness
    • Healthy heart, lungs and blood vessels.
    • “ is the ability to exercise the body for long periods of time”
    • Need to lead an active lifestyle to improve this
    • Must continue to take part in sports and exercise when you get older
    • What examples?
  • 8. Muscular Endurance
    • Definition
    • “ Ability to work the muscles for long periods without tiring”
    • Lifting lighter weights for longer periods of time
    • The bleep test
    • Exercising with the use of resistance such as swimming, press ups, sit ups
  • 9. Flexibility
    • Definition
    • “ The range of movement possible at a joint”
    • The is important in all sports especially gymnastics and dance.
  • 10. Body Composition-Somatotypes
  • 11. What component of fitness do I require? 1. 2. 3. 4.
  • 12. Task
    • Discuss in pairs why it is certain components of fitness are important for certain physical activities.
    • Can you think of any activities that require more than one component of fitness
    Example
  • 13. Why is fitness important for everyday tasks?
    • Think of tasks that you do everyday that require a basic level of fitness
  • 14. Quick Fire Round
    • Q. Define fitness:
    • A. The ability to perform physical exercise to meet the needs of a given task or sport
    • Q. Define Health;
    • A. “A state of complete mental, social and physical well being, NOT simply the absence of disease or infirmity”
    • Q. What are the three somatotypes?
    • A. Endomorph, ectomorph, mesomorph.
  • 15.
    • Q. What is the definition for flexibility?
    • “ The range of movement possible at a joint”
    • Q. What is the definition for Muscular Endurance?
    • A. “Ability to work the muscles for long periods without tiring”
  • 16. Summary What sport best suites the body types? Is Maria Sharapova fit? Sports specific! Which components of fitness are being used here?

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